You love a person, spend every free minute with him, trust him, feel comfortable and calm next to him, but one day he says that he met another person. At this moment, the world leaves from under our feet. Your usual life is disrupted, you are at a loss, you experience mental pain from parting. It seems like your heart is broken and you can never love anyone else again. But over time, the pain will recede and the joy of life will return to you. You can bring this moment closer.
Instructions
Step 1
After parting, some people withdraw into themselves, fenced off from loved ones and friends in order to indulge in memories of their relationship with their ex. Many of them begin to delve into themselves, believing that it is they who are to blame for the breakup. But you shouldn't do that. It won't do any good. Even if it is your fault that your loved one has left, you should think about it when you come to yourself, find peace of mind. And so that the burden of parting does not put pressure on you, tell your friend, relative, about your feelings and experiences. If there is no person you trust, seek help from a psychotherapist. He will listen carefully to you and offer options for how to heal a broken heart as quickly as possible.
Step 2
Some people, after parting, drown out all the feelings associated with the separation. But sometimes you have to let yourself get hurt. At this moment, you can feel resentment towards your ex, melancholy, anger, fear, etc. Become aware of these emotions, understand the reason for their occurrence, just experience them (but do not dwell on them). This stage is necessary for the complete healing of a broken heart.
Step 3
Don't change your lifestyle. Communicate with friends, go out into nature with them, go to the cinema, museums, exhibitions. If you went to a cafe or restaurant with your beloved once a week, then do not give up now. Instead of your ex, invite your girlfriends or friends with you. This will be an additional reason to meet, and you will not be so sad and lonely.
Step 4
Chat more, meet new and interesting people. This will help to avoid despondency, melancholy, help to regain self-confidence. When you meet a person, don't expect anything more from him. Communicate just for fun.
Step 5
Don't jump into new relationships right away. Spend some time alone. This time is suitable for taking a different look at life, re-evaluating some values, setting other goals and objectives for yourself, and understanding what you really want to get out of life.
Step 6
Many, after parting, go headlong into work. For some, this method really helps to get through the breakup faster, but others, on the contrary, need rest. Take a vacation from work and go somewhere to relax. A change of scenery, new emotions and impressions - this is exactly what you need now.
