Depression occurs in difficult life circumstances: when a person is disappointed in others, turned out to be rejected, lost someone close, found himself in a difficult situation, and in many other cases. At the same time, he has gloomy thoughts about the meaninglessness or worthlessness of life, about the impossibility of reaching heights or finding happiness. In severe cases, under the influence of a depressive state, a person may even think about suicide. Therefore, with the onset of depression, urgent action is needed.
Instructions
Step 1
Don't be inactive. During depression, a person moves away from the usual way of life, he has apathy for everything, he becomes indifferent to what is happening around. Sometimes this inaction can drag on for a long time, which will not lead to anything good. No matter how hard it is, pull yourself together and make you start making plans for the future again.
Step 2
If you do not receive support from family and friends, seek help from a psychologist. In a depressed state, it is especially important to have full communication with an understanding person who is able to listen and give the necessary advice. In many cities, there are self-help centers where people in difficult life situations help each other to get out of depression and return to their usual way of life.
Step 3
Chat with close friends who are willing to listen to you. Don't limit your communication by becoming self-contained. It is difficult for one to cope with longing, sadness and hopelessness. Friends may suggest that you spend your free time together: take a walk in the park, go to the cinema or a cafe. Do not refuse, because such a pastime distracts from gloomy thoughts and dispels melancholy.
Step 4
Try not to let your emotional state take its course. You can help yourself heal from depression by using willpower. Force yourself to follow your normal daily routine, go about your usual activities. Don't feel sorry for yourself. Difficulties, misfortunes, problems happen not only to you, but to all people. You need to learn to win over bad emotions and negative feelings.
Step 5
Treat yourself. For many people, to gain peace of mind and get out of depression, just pamper themselves with something pleasant: buy a new outfit, drink a beer with friends, visit a beauty salon or sports cafe, eat a piece of cake or take a relaxing bath. Perhaps such measures will not completely relieve you of depression, but your mood will improve, which means that you are already on the right track.
Step 6
Try to recognize in advance situations that may cause you depression. In order not to succumb to negative emotions, look at what is happening from different angles. Think positively and think that any difficulties are meant to change your life for the better, to make you stronger. Such a positive attitude towards life will help keep the psyche healthy.
Step 7
Remember that feelings such as jealousy, envy, comparing yourself to someone else - cause feelings of anger, discontent, self-pity. As a result, depression and depression can develop. Love yourself, appreciate your qualities, do not compare yourself with someone else, trust your partner - all this will make you stronger and more resistant to depressive states.
