Man is a perfect biological mechanism, but not everyone uses the opportunities given to him by nature. Intuition, inner voice, subconsciousness … these words have different sounds, but they are united by a common meaning. The ability to anticipate events, make the right decisions, listening to the signals of your body or the world around you, to have knowledge that helps in everyday life - all this is available to anyone from birth. As people get older, they listen to themselves less and less. But it is never too late to start developing the subconscious.
Instructions
Step 1
The subconscious area for an ordinary person is shrouded in a light haze of mysticism. You cannot touch it with your hands, you cannot see it, it is impossible to fully understand the mechanism of its action. The older a person gets, the less he believes in what he cannot find an explanation for. However, if you start treating your subconscious mind like a normal brain function, the mysterious fog will dissipate. Think of it as a simple skill that can be developed.
Step 2
Determine in which way it is more convenient for you to receive signals from your subconscious. Sensations, sounds, colors - this process is individual for each person. Someone gets prompts in a dream, someone, when making important decisions, gives birth to visual images or various sensations in the body. The subconscious mind communicates with others, concentrating their attention on certain objects of the external world (symbols, signs).
Step 3
Watch your reactions and learn to concentrate. Every person experiences spontaneous manifestations of the subconscious, learn to control and cause them consciously. This can only be achieved by training. Ask yourself questions and watch your reactions and feelings. The answer may not come immediately and not in the form in which you expected, but over time you will learn to interpret the information and you will begin to receive answers faster.
Step 4
The hardest part of this process is remembering to look for the answer. The human brain is somewhat disorganized, people cannot think about the same thing for a long time: thought jumps from object to object. Choose a training aimed at increasing your attention and concentration. There are many materials today to help develop these qualities. In the bookstore, look out for the shelves of applied psychology literature.
Step 5
Live in harmony with yourself and with the world around you, be open to positive thoughts and feelings. The more you are nervous, stressed, unpleasant, the more you concentrate on the fact that you feel bad, that everything around you is against you. You are not looking for answers and are busy only with your negative experiences, and there is no time left to listen to what your subconscious mind tells you.
