Despite the innate maternal instinct, sometimes women are afraid of the possibility of becoming pregnant. Sometimes it is so strong that some decide not to have children at all. What is the cause of the fear? And how can you get rid of it?
Instructions
Step 1
Fear of miscarriage
This is the most common cause. In order to get rid of fear, you should do health promotion before pregnancy. Eat right, not overwork, observe the daily regimen.
Step 2
Fear of giving birth to a sick child
Fears do not arise from scratch. Perhaps some of your relatives have had a similar tragedy. To gain confidence and overcome fear, you should undergo a medical examination and find out the possibility of pathologies.
Step 3
Fear of childbirth
Having heard stories about difficult childbirth, a woman is afraid of a repetition of such situations. In order to remove the problem, you will have to go to an appointment with a psychologist and attend a preparation group for childbirth. The more knowledge you get from a specialist about the childbirth process, the less attention you will pay to the stories of your acquaintances.
Step 4
Fear of losing attraction
In order to get rid of fear, you should start doing abdominal exercises today. Then it will be easier to restore the figure after childbirth.
Step 5
Fear of losing your job
To stay confident that you will not lose your qualifications after giving birth, take advantage of the months of your pregnancy to improve your qualifications. Read the literature you need. It is possible that some of the work can be taken home.
Step 6
Take two pieces of paper to ease the elimination of fears. On one, write down the reasons why you are afraid of pregnancy. Read carefully and burn. On the second sheet, write down the reasons why you agree to have a baby. Put this piece of paper in a prominent place and every time you understand another reason for wanting pregnancy, write it down. Reread what you have written every day. This simple method will help you tune in to a positive mood.
