There seems to be no person who does not make promises to himself to start a new life on Monday, next month or new year. Some periodically go on a diet, start running or go to the pool, others - start looking for a new job or learning languages. Often, the first impulses cool down, and the plans remain unfulfilled.
Why our plans for the future are crumbling:
Everyone wants to have an ideal figure, but not everyone has enough willpower to work on it. It is the plans to start doing something on Monday that bring peace of mind.
Work and household chores take up the bulk of energy and strength, so all other plans fade into the background. Sometimes, in the evening it is very difficult to force yourself to do what seemed quite feasible in the morning.
Many girls, in principle, are happy with everything, but in order not to cause complaints from friends or relatives, they are trying to change something in themselves or in their lives.
Those of us who are still sincerely trying to achieve our goals should use a few tips:
You should not try to do several things at once, it is better to focus on one thing first. The plan should be placed in a prominent place and as it is done, cross out unnecessary items.
It is not only possible to encourage yourself, but also necessary. Anything will do as little joys: a new dress, a trip to a beauty salon, or a trip.
The more people know about their goals, the more difficult it will be to break loose and quit. It is even better to find yourself company, because then the risk of missing another workout in the gym due to laziness will be minimized. You can also find like-minded people online on various sites and forums.
In any business, the most difficult thing is to start. When a start is made, it becomes more difficult to quit without reaching the end.
The habit of planning and, as a result, postponing everything for later, to varying degrees, is inherent in almost every person. For some, this is just a minor hindrance in life, for others it is a constant source of stress and anxiety. Having used the above tips and having achieved success, you should definitely feel it: positive memories will help in achieving the next goal.
