In our life, sometimes important events take place that must go perfectly. Often the success of these events directly depends on our self-control. From realizing that they are responsible for what is happening, many people begin to experience intense excitement, which ultimately leads to failure. To relieve anxiety, use several methods that are guaranteed to help you.
Instructions
Step 1
Breathe as deeply as possible and do not listen to your heart. In case you start to listen to your heartbeat, its rapid rhythm triggers an additional wave of fear. When you breathe deeply, your heart rate slows down a little, which helps calm the nervous system. Try to count, for the count of "six" breathe in, then start over, then count again and breathe out at "six".
Step 2
Lean back in a chair and take an open position, get rid of crossed arms and legs. Relax the muscles of your face and body, take your hands away from your face. Locking in and straining your muscles will not be able to properly relax and calm down. Consciously relax every muscle in your body in order to trigger the psychological relaxation mechanism.
Step 3
In case these methods do not work, take a strong sedative. Other sedatives and anti-anxiety medications are most effective in relieving anxiety. Be sure to follow the dosage indicated in the instructions.
