Stuttering torments both adults and children. It brings a lot of inconvenience and often lowers self-esteem. The person begins to feel insecure and from this stutters even more. It turns out a vicious circle. In fact, stuttering often harbors primarily psychological problems and disorders of the nervous system.
Instructions
Step 1
Learn to accept yourself for who you are, allow yourself more than usual. Rather than beating yourself up for stuttering, think about it as a feature of you. Take it as a fact and learn to live with this fact in harmony.
Step 2
Sports, swimming, martial arts or yoga are very helpful. Singing and dancing contribute to liberation, develop breathing and plasticity. But most importantly, a stuttering person simply needs to believe in himself and his strength.
Step 3
Be sure to learn how to relax. Each person has their own ways of doing this. Find your own method of total relaxation. Relax, tune in and start talking. You will be surprised how much the quality of speech depends on the state of mind.
Step 4
People who stutter in front of strangers with their loved ones often forget about this problem. If you need to give a speech somewhere with a large crowd of people, then try first to rehearse it in front of your family. In doing so, remember your feelings of relaxation and calmness, and reproduce them in public speaking.
Step 5
Correct breathing is equally important for people with such a problem. Learn breathing exercises from yoga or qigong therapy. This will help you regulate your breathing, monitor the strength of inhalation and exhalation. Regular exercise will help improve the condition, and possibly completely eliminate the problem of stuttering.
Step 6
Often people start to stutter more from the very fact of their stuttering. This leads to a loss of the conversation thread and further aggravates the condition. Try to shift your focus to the meaning of the conversation, to the idea that you are trying to convey. Focus on content, not presentation.
Step 7
When you feel that the stuttering is gaining strength, stop, take a breath. Pause and concentrate on your breathing, watch your inhalation and exhalation. Small pauses in speech will make your personality more mysterious in the eyes of the interlocutor.
Step 8
On the way to victory over your problem, it is very important to be inspired, have patience and faith in success. To do this, watch interesting films, read books, inspired by the examples of the main characters.
