Excessive aggression can spill out in an undesirable form: hysteria, an act of violence, a scandal. Learn to reduce her concentration and control your own emotions.
Instructions
Step 1
Remember that your excessive aggressiveness hinders, first of all, you. A person who gets turned on over a trifle, reacts inadequately to what is happening and is constantly angry, not only risks being alone one day, but also suffers from these destructive emotions. Moreover, if aggression and its output are not controlled, the situation will only worsen over time.
Step 2
Look for productive ways to vent your aggression. In fact, this is the same energy, so use it for your own good. You can do some kind of physical activity, such as sports or cleaning. So you will simultaneously work to improve your figure or the condition of your home and reduce aggressiveness.
Step 3
Aggressiveness can be reduced by removing annoying factors. Sometimes this stressful state is a response to external factors, for example, if you feel constant physical discomfort. Aggression can be the result of fatigue and overwork. Slow down, don't take on too much work. Take care of your health, pay attention to the quality of your diet and sleep duration. Surround yourself with pleasant things and consider what simple joys will bring you pleasure.
Step 4
Aggressiveness can also be a consequence of psychological discomfort. Perhaps you are not satisfied with the state of affairs in one or more areas of your life. Try to solve the accumulated problems before their load drives you crazy. Change your lifestyle if it doesn't suit you. Perhaps you are bored with your job, and it is it that is your daily source of annoyance. It is imperative to have an effective means of self-expression. It can be either work or hobby. Without an object to which energy can be directed, a person can suffer from high aggressiveness.
Step 5
Limit the dose of external aggression. This applies to watching crime reports and action films, hobbies for some computer games, listening to too heavy music. If you love any of the above, it is possible that you yourself are contributing to the growth of your aggression. Tune in to a more positive, calm wave.
Step 6
Work on yourself. It is important for you to develop such qualities as objectivity, tolerance, and a sense of humor. Avoid conflicts. Stop yourself before the harsh word comes off your lips. If none of the methods are beneficial to you, you may need to turn to medication. However, this should be done only after consulting a specialist.
