Unfortunately, sometimes it happens that a person feels depressed and dissatisfied with life, although he has a good job, family and friends. It turns out that the feeling of joy, happiness does not depend on external factors and social status, but is hidden much deeper, in the inner world of a person. Of course, the blessings of life make it more comfortable, more beautiful and more pleasant, but the real source of happiness is only within a person.
Instructions
Step 1
Remember (especially before bedtime) joyful moments in your life. Fond memories can have a positive impact on your perception of the world. Try to feel and remember your feelings and rushes of joy. Gradually, you will train your sensory memory and will be able to rejoice and smile without obstacles, no matter how difficult it may be in your life.
Step 2
Observe yourself, see how often and for what reasons you feel joy. Develop the habit of being happy and smiling, not "because", "because of something," but "just like that." Try to enjoy your smile and good mood. Be friendly, do not hesitate, and those around you will certainly answer you with a smile.
Step 3
Try to enjoy everything you do, be it work, play, cooking, and more. Waking up, rejoice in the sun, clear sky, new day.
Step 4
As you approach the mirror, smile to yourself. Install a funny screensaver on your work computer that makes you smile every time. Listen to pleasant music, draw a funny smiling man and attach this drawing to your refrigerator or closet. Let it serve as a kind of signal to you that it's time to stop being sad, you need to smile.
Step 5
Learn to find positive sides even in negative situations. After all, you can enjoy not only a cloudless sunny day, but also rain and thunderstorms. Enjoy what you breathe, live, that you have family and friends. Give your smile and attention to all those who need it, and to yourself.
Step 6
Relax more often, watch fun entertainment programs. Remember that laughter is not only a manifestation of joy, but also an inexhaustible source of health. A smile prolongs life, filling it with pleasant and kind impressions.
Step 7
Joy, happiness - these are feelings that need to be trained. When you take on any business, try to approach it positively, as they say, with a soul. Do not think about your own benefit or any selfish goals, try to be sincere. You should enjoy what you do. Any business should bring not only external material results, but also internal satisfaction.
