Most people live with a sense of anxiety and worries about the future, not realizing that such a state arises from the perception of the world in a certain way. If you set your life priorities in a different way and put personal interests in the foreground, then it is quite possible to achieve harmony with yourself. After all, every person has everything inside him that is necessary to become happy.
Instructions
Step 1
Smile more. It is difficult to imagine a happy person as gloomy and gloomy. A smile can cheer you up not only for yourself, but also for those around you. But it is so pleasant to look at people with eyes shining with happiness.
Step 2
To become content with your own life, stop justifying yourself for unfulfilled plans. Don't make yourself up for lack of time excuses. If you have a goal, you can always revise your routine and free up time to pursue your dreams. Get rid of laziness.
Step 3
Happiness depends a lot on the people around you, their mood and disposition towards you. Do as much enjoyment as possible for your friends, family, and colleagues. Start with a compliment, for example. You can call a friend and please her or say some kind of courtesy to an unfamiliar person. Be sure that you will be reciprocated, and in return you will hear a lot of nice things. The more joy you give to others, the more positive emotions you get back.
Step 4
If you are overcome with melancholy and have left the strength and desire to accomplish any business - take care of yourself. Do your makeup, change your hairstyle, and you can even change your hair color to a brighter one. Put on your favorite dress and go for a walk. Your magnificent view will not leave anyone indifferent, and the admiring glances of those around you will very quickly raise your spirits.
Step 5
A person's happiness depends on the things around him, and on the place where he spends most of his time. Take care of your home. Make repairs, change furniture, layout, add more colors. Get rid of old sad wallpaper. After all, it is always nice to wake up in the morning in a bright and comfortable bedroom.
Step 6
Enjoy the present moment. People are used to living on past memories or caring for tomorrow while real life passes by. Pay more attention to small everyday pleasures, enjoy the good news. Do not be discouraged by any moment from the past - it has passed and do not dwell on the future - live for today.
Step 7
Surround yourself with nice, fun, and intelligent people. Such an environment is always capable of charging you with positive emotions, encouraging you to achieve new plans. Learn from the knowledge and experience of people who are better than you in some ways. On a subconscious level, you will strive for high goals and develop in new directions.
