There are several ways to escape from reality. In one case, it is enough to simply subject oneself to heavy physical exertion, sometimes only a prolonged hermitage can save.
It is absolutely impossible to escape from reality. You can hide from her for a while to take a break. After some time, the real world will overtake us and force us to play by its rules. But the rules of the game can be changed for yourself, ignoring the little things. Below we will look at the main ways that help to escape from reality for a while.
The ordinary reality to which we are accustomed will be called "the reality of the day."
First, let's take a look at what reality is. This is what surrounds us in everyday life - family, work, neighbors, friends, media, and so on. A modern person is involved in a huge flow of diverse information, often aggressive, which leads to an increase in stress. As a result, there is a desire to escape from reality.
Meditation classes
Meditation allows you to immerse yourself in other realities. It is available to everyone, and there is nothing difficult to start practicing. It is enough to sit comfortably in a calm place for half an hour, close your eyes and monitor your breathing. Before that, take a few deep breaths so that the process of transition from the "reality of the day" was faster.
Even if you just fall asleep, you will still return to ordinary reality visibly refreshed and look at the world a little differently, without including deep emotions. Beginners especially often fall asleep. Over time, you will be able to control your state, which will allow you to see pictures, immerse yourself in subtle worlds.
In meditations, it is important to understand that our body and part of our consciousness are still in the “reality of the day”. Therefore, each new session should be considered as a departure into another reality with a return back.
A game
In order to escape from a reality that we do not like, we can imagine that you are playing a role in a movie. For example, if you go to a job you hate, think of the role of a person who rents out part of his consciousness. The body moves, part of the consciousness is working, and another more important part highlights the details of the surrounding world, monitors what others feel and do.
This will help not only escape from reality, but also improve attention and memory.
Computer games
This type of escape from reality is not the best, but it allows you to switch for a long time in a short period of time. Often not only teenagers, but also adults, not wanting to return to the "reality of the day", play computer games for several days in a row.
In the game, you can quickly and easily become a superhero destroying the enemy, saving the world. This does not require much effort. The world around us shrinks to a point that becomes a monitor screen.
Sport
With the help of sports, you can get away from reality for a while. For example, running 15 km for several hours shifts the vector of attention of consciousness to internal sensations. During the run, consciousness seems to dissipate, the feeling of ego is lost. After practicing for several hours, the “reality of the day” seems distant and unimportant.
Hermitage
Probably, this is the best way to escape from reality. When nothing around us reminds us of the former life from which we fled, a restructuring of motives and values begins. Over time, a person plunges into another reality, playing by new rules.
