A melancholy state can accompany a person for many reasons. It can be caused by certain actions, or vice versa - inaction. The consequence of this is distraction, poor performance in business, or even health problems.
New occupation
If you want to escape the boredom, try looking at the world through the eyes of a child. Children always see a lot of interesting things around them, they are constantly learning something new. They are light-hearted and playful with everything. With age, everything that happens around becomes commonplace, longing penetrates into life more and more. Try not to stand still, try to find a new occupation for yourself. If you are tired of your business and find it uninteresting, you will inevitably become bored and dreary. Start, for example, drawing or playing any sports, do what may be of interest to you. This will automatically correct your situation.
Avoid boring situations
Pay attention to whether you get melancholy when you attend certain events, whether you are bored with communicating with some people. If you see this, try to change the situation yourself. For example, if you are at any holiday, sing or play the guitar, if you can, make an interesting conversation for yourself, etc. If you feel that you cannot influence the situation, try not to go to such events. Refuse politely if you are invited for some reason. Your refusal may seem strange, but in this way you can avoid unpleasant feelings for yourself.
Stop distractions
The reason for longing is often reflections on abstract topics. For example, if you are sitting at work, thinking about household chores, problems in relationships with people, etc. can make you tired and sad, you will begin to lose interest in the business you are doing at the moment. Try to organize your activity so that nothing distracts you, concentrate on what you are doing.
Get away from routine and monotony
Everyday life involves meeting the same people, talking about the same topics, for example, related to work, performing the same actions. Over time, all this turns into a routine, monotonous behavior leads to melancholy. Try to change your daily schedule more often. For example, change the order of things that need to be done during the day, get to work a different route, make new acquaintances more often, preferably with those who can bring something new into your life.
Explore your interests
Determine what you would like to achieve, what you would like to do, set a goal for yourself. This will help you stay motivated and constantly on the move. Perhaps as a result, you will realize that longing is the result of your current actions and you need to change your occupation.
