Waking up in the morning is not an easy test. We constantly struggle with sleep. As a result, we get irritated and very tired. However, there are ways to help make early waking up as easy as possible.
Instructions
Step 1
Turn off the TV after 8pm. The blue screen promotes the production of melatonin. If you are used to falling asleep in front of the TV, your morning fatigue is understandable and natural.
Step 2
Play sports in the evening. For example, start running. Jogging in the fresh air promotes sound and sound sleep. In the morning you will not have the desire to sleep for a long time.
Step 3
Burn scented candles before bed, but extinguish them before you lie down. The smell will not disappear until the morning, and thus you will wake up to a pleasant aroma that will give you a good mood.
Step 4
If you want to sleep, go to bed. Let 2 hours remain before your operating time. The body knows how much rest it needs to get enough sleep. A couple of extra hours will bring you cheerfulness in the morning.
Step 5
Try to refrain from snacking at night. Better think about what a delicious breakfast awaits you. Thus, you will wake up with this thought and want to get out of bed as quickly as possible.
Step 6
Open a window or, if possible, a window at night. Fresh air will saturate your body with oxygen, make your sleep more sound, which means that awakening will be easy.
Step 7
Never leave your alarm clock next to you. If possible, take it to another room. By the time you get to it, the dream will already go away, but even if you do not wake up completely, do not allow yourself to go back to bed, otherwise, be sure to oversleep at work.
Step 8
Set pleasant but cheerful melodies on the alarm clock. Don't choose harsh sounds that you want to turn off immediately. You can choose sounds of nature with a melody.
Step 9
Come up with a mini fairy tale. For example, imagine you have to save an office job. Computers will not turn on without you and activity will be suspended. Or set a goal for yourself to complete in a day.
Step 10
Stretch right in bed, massage your palms, ears, take a deep breath. As soon as you get up, open the window wider, fresh air will help you wake up faster.
Step 11
In winter, hurry to turn on the light. In the dark, sleep hormone is produced, making it difficult to get up in the morning.
Step 12
Drink a glass of water 15-20 minutes before breakfast. This can activate the metabolism and start the work of the whole organism.
