Some people are never happy with life's circumstances. No matter how their fate develops, they always want more. At the same time, if you learn to be content with what you have, you can become much happier.
Instructions
Step 1
Relax and take care of your health. Sometimes dissatisfaction is the cause of banal fatigue or overwork. Dissolving in the desire to do more than possible, you do not spare your strength. And then they are not enough to enjoy life.
Step 2
Review your values in life. If a huge yacht is the main attribute of happiness for a person of average income, he will be unhappy. Think, you really lack those things for satisfaction that you dream about, or it is the consequence of the proclamation of advertising slogans and propaganda of a beautiful life.
Step 3
Change the aspects of life that need to be improved. Health, family relationships are really important aspects of life. To be happy with your lot, you can correct those moments that do not suit you.
Step 4
Look at your problems from a different angle, as if from the outside. Are they really big enough to spoil the mood and cause permanent discontent? Maybe if you take an objective look at your adversity, you will realize that you have nothing to be seriously upset about.
Step 5
Imagine that you have lost some of the benefits, conveniences that you do not appreciate right now. Think about what will happen if you do not have relatives and friends with whom you are used to. Perhaps this technique will help you be content with your real life.
Step 6
Keep in mind that negative attitudes can attract trouble into your life. Just for the sake of this, it is worth pulling together, smiling and enjoying even the little things. Optimism, a positive attitude will make your life richer and happier.
Step 7
Appreciate your health. Remember how hard it is when you are sick. Well-being is already a reason to be content with your own life.
Step 8
Run the experiment. Give up some of the benefits that you use on a daily basis. It can be some kind of technique, your favorite things and objects that create coziness and comfort for you. After a couple of days, you will feel like you are lacking in amenities and electronic devices.
