It's funny, but it takes as much moral strength to be unhappy as it does to experience true happiness every day. Believe that you can become happy today, thank life for its gifts and enjoy every day.
Instructions
Step 1
For moral stability, you need an inexhaustible source of light and energy. You can yourself become a ray of goodness and joy for yourself, support yourself in difficult times. Ask yourself what is stopping you from being happy today? Make up several options for action in a specific situation, choose the best one and start acting.
Step 2
Try to do what you enjoy every day. If you are not enthusiastic about your work, try to love it. The ideal option is to do what you are ready to do all the time, even for a very small fee, the work of your life. To become happy today will help you realize your destiny and ideal work for yourself.
Step 3
Create treats for yourself every day. Set aside time for this right after you wake up. Such pleasant thoughts will brighten up any morning. And all day long you will look forward to wonderful moments. Remember that you can become happy today thanks to cute little things, and use this opportunity to please yourself.
Step 4
Learn to deal effectively with adversity that can darken your happiness. In order not to suffer from a situation that brings you stress, you need to let go of it, be distracted. Remember that every episode in your life carries a certain meaning. Think about why this happened to you, what the universe wanted to tell you, and try to find the pluses in an unpleasant situation. This attitude will be the key to a good mood, despite the hardships of life.
