In times of instability in the world and society, people have a hard time living. The joys of the present are often overlooked by worries about the future. You can become happier if you learn to live for the present.
Instructions
Step 1
Remember the old adage that people have power only over today. The future is being formed at the present moment, and the past cannot be changed. Constant worry is not able to do something constructive, so there is no point in endlessly building options for the development of events. Wean yourself off from replaying negative situations in your mind. Of course, you will not be able to radically forbid yourself from doing this. Therefore, set aside certain time for yourself specifically for this, for example, during training (instead of music in the player) or in the evening - devote one hour to planning, during which you will reflect on the bad. Time is up - get busy with the business of today. And no concessions to yourself.
Step 2
Train yourself to enjoy the little things in the morning. A pleasant shower, a delicious breakfast, hot coffee according to a special recipe, a cheerful voice of the host on your favorite radio - all this should become part of a special ritual for starting the day. It distracts from thinking and allows you to feel here and now, enjoy every minute. When you wash the dishes, rejoice as they become clean again, and do not wander in the labyrinths of your mind (and the dishes will be more intact). At every single minute, try to do everything as efficiently as possible. And then, in the end, you don't have to worry about the results. Simply because every minute of yours has been a work of success.
Step 3
Remember that tomorrow there may not be an opportunity to do something. So act today, create, and get to work right now. Make like one of the famous people, put a sign on your desk with the words "today". After all, this is the most important day in your life, because it can be changed, it is clearly visible and much better predictable than a vague tomorrow. Everything is changing so dramatically that you should seriously rely only on today.
