It is quite difficult for women and girls to lose weight, but it is even more difficult to maintain their slimness for a long time. Not a single diet is complete without mistakes and disruptions, after which the lost pounds begin to return with accelerated strength. Therefore, going out on the warpath with extra pounds, it is so important not to break loose and continue to adhere to the diet.
Instructions
Step 1
Thoughts about a delicious cake or pastry will not arise if, after losing a couple of sizes, you decide to completely renew your wardrobe. In this case, you can be stopped by the fear of not pulling on this magnificence after an attack of gluttony. In the most difficult moments, a few drops of lavender oil or motherwort tea will come to your rescue.
Step 2
If you feel like pampering yourself with a tasty, but too high-calorie meal, try to distract yourself and do yourself with benefits for your body and health. Climb into a warm bath with sea salt or aromatic foam, light candles around and flip through fashion magazines, on the pages of which the half-naked bodies of slender beauties flaunt. Massage your skin, peel or mask. After such procedures, you will be sorry to spoil your figure with some kind of sandwich or fries.
Step 3
Try to find pleasures for yourself that can replace the usual pleasure of eating. This can be self-care, frequent walks, handicrafts, caring for pets, communication with a loved one or children. Carry a muesli bar, dried fruit or nuts without salt and sugar in your purse. This will come in handy if you are drawn to a shawarma or hamburger stand by irresistible force. Stop yourself and grab some food in your purse.
Step 4
Do not eat in front of the TV or computer, as at the moment the human brain is simply distracted from the process of absorbing food. As a result, the signal about stomach saturation comes with a great delay, because you swallow food practically without chewing, without feeling its taste and without inhaling the aroma. Eat at the table and it is desirable that there is a mirror in front of it, which will reflect your lunch and appetite. Look at yourself from the outside.
Step 5
Drink a glass of warm water twenty minutes before a meal, so you will not overeat, as the illusion of satiety will be created. Change the dishes in the kitchen, the plates should be small in diameter. This will make you eat less and fill your stomach with less food. Salt less or no salt at all.
