Sometimes it seems that everything in life is going wrong and at the wrong time. Friends do not help or support, relatives and relatives are indifferent, loved ones do not like, there are only problems at work. And it seems as if a person is being sucked in by a deep black pit, from which it is simply impossible to get out. Psychologists in this case advise not to get depressed, but to try to turn the tide.
Instructions
Step 1
To improve your life and return harmony to it, you will have to try very hard. After all, nothing is given just like that, and no one will do anything for you - after all, this is your life.
Step 2
If you are pursued by a black stripe, it means that for some reason it was given to you. Perhaps this is an impulse to change jobs. Or you surround yourself with the wrong people. Or perhaps you are living in the wrong place. In order to turn the situation around and correct it as much as possible, start working on yourself. Try to shake yourself up and look for another job. Think about your youthful desires. Maybe you wanted to be a great musician and be the best guitar player. Start now to make your dream come true - sign up for courses, train at home, arrange small concerts with friends in small pubs. It is very, very fashionable now.
Step 3
Remember that confusion is difficult. But not because they lie in wait for you at every turn. But because you are just very comfortable with yourself as a victim and blame others for your problems. Get ready for the fact that at times you will want to give up everything and return to a cozy sofa to mourn youth. But that won't help you.
Step 4
Start doing what you are afraid of. For example, you are afraid of heights, sit on the Ferris wheel and spin on it, trying to overcome your fear and consider the beauty of the world around you. Frightened by a yard dog in childhood, so much so that a meeting with a four-legged makes you gnash with teeth, try to feed some animal in the yard.
Step 5
You can do something that you yourself were not allowed to do. Let go of yourself and try to catch the sensations of this surprise and delight.
Step 6
If you are completely unbearable and want to cry, find a psychologist and contact him for help. He will listen and guide you, and give practical advice. The main thing is not to sit back and not wait for something to fall from the sky.
Step 7
However, don't overdo it. Indeed, many in search of themselves, the meaning of life and their place with her, sometimes go too far. Do not do anything that will harm your health and the health of those around you. First, it won't help you make a difference. Secondly, it can only lead to a worsening of the situation. Go crazy, but go harmlessly for everyone.
Step 8
Remember that you are not the only one on earth. Many people have periods in their lives when it seems that everything is bad. And everyone gets out of this pit himself. To help yourself, you need to love yourself, understand and accept yourself for who you really are. With all the pros and cons, with all the oddities. Just because you are you. And life itself will begin to change around you.
