Crying in public is usually not accepted. But sometimes a lump of resentment, sadness or grief rises to the throat, tears themselves appear in the eyes. I want to be alone, but there is no way. And you need to cope with yourself, especially when speaking in public, when dozens or hundreds of eyes are fixed on the crying one.
Instructions
Step 1
Bite down on your lip, tongue, or the inside of your cheek. Clench your fists so that the bones turn white, bite your nails into your palms. Take a few deep breaths in and out. Tears are a manifestation of human emotions and the easiest way to refrain from their manifestation is to turn your attention to some other sensation.
Step 2
Try to present your abuser as ridiculous and ridiculous. For example, mentally put a trash can on his head. Imagine the young man in the clothes of your grandmother, and the girl who offended you - in an awkward look, with disheveled hair and dirty wrinkled clothes. But be careful - having fantasized, you can laugh, which may also be out of place.
Step 3
Remember to breathe deeply. Breathing is able to regulate the state and mood of a person, his feelings and emotions. Remember: during crying, there is a long inhalation and gradual exhalation, or vice versa, manifested in sobbing and sobbing. A calm, pacified state is characterized by even deep breaths in and out. Therefore, deep breathing will not only relieve sobbing, but also help to switch the psycho-emotional state.
Step 4
Light up if you smoke. The cigarette itself, of course, does not have a calming effect on the smoker. It's just that the process of smoking makes a person take those very deep and even inhales and exhales described above.
Step 5
Drink sedatives if you are overtaken by deep grief and tears come every five minutes, if you are often haunted by psychological problems and stress. Special vitamin and mineral complexes and supplements that strengthen the nervous system are very helpful. However, if a person begins to cry often for any reason and without it, this may indicate problems in the nervous or endocrine systems. In such cases, see your doctor.
