It is unlikely that it will be possible to find a person who would not feel the ups and downs of mood, efficiency, vitality. Scientists have long found out that people have biorhythms that change in a certain way over time. The ability to define your own biorhythms allows you to correctly distribute forces and achieve much greater success in all spheres of life.
Necessary
Internet connection
Instructions
Step 1
Use one of the free biorhythm calculators available online. It is best to try multiple calculators and compare their results. Choose the one that gives more reliable results.
Step 2
You can use special programs to calculate biorhythms. This option is more convenient, as it allows you to calculate biorhythms at any time without an Internet connection. Various versions of such programs can also be found on the Internet.
Step 3
Despite the convenience of using online calculators and ready-made programs for calculating biorhythms, the accuracy of the forecasts given may not be too high. The problem is that all people are quite different, so their biorhythms can be quite different. The programs, on the other hand, work according to an averaged algorithm, and even the smallest difference in the amplitude of biorhythms causes serious distortions.
Step 4
The most reliable, although requiring patience and care, method of determining biorhythms is to independently evaluate them. Start a special notebook - "Diary of biorhythms" - and note in it every evening before going to bed your physical, emotional, intellectual state. You can add another interesting parameter - the level of luck. Score on a scale of +5 to -5. For the purity of the experiment, mark the data for about a month, and only then draw graphs based on them.
Step 5
Analyzing the graphs, you will see that their amplitude changes with a certain frequency. Having determined these periods, enter them into the biorhythm calculation program (find one that allows you to do this). The program will now give you very reliable results. However, over time, the graphics output by the program and real biorhythms may mismatch, so correct the input data based on your own feelings. It is most convenient to do this using the largest and smallest values of the chart - "peaks" and "pits". Plan important things for the days when the rhythm you want is at its peak.
