In a dream, we meet with the subconscious, which can tell a lot about our life and help resolve difficult situations. If you want to get answers to questions that in real life remain open, program yourself for a certain dream, and, perhaps, you will be able to reveal many of the secrets of your “I”.
Necessary
Notepad, pen
Instructions
Step 1
A few hours before bedtime, try to relax, not overload yourself with unnecessary emotions and impressions, a hearty dinner, as well as exercise. Take a bath and do a calming activity like embroidery.
Step 2
Determine in advance what you want to see in your dream. This should not be a detailed description of the plot, because dreams are built according to their own internal logic. Formulate what kind of intellectual or creative problem you want to solve, and help will come to you in a dream. Or maybe you want to visit a country, go on an adventure, see someone close to you. In any case, the task should reflect the current and worrisome situation for you.
Step 3
With a specific goal in mind, play it through your head a few times, and then write it down on a piece of paper.
Step 4
Now you need to tune in to remember the dream. To do this, put a notebook and a pen near your bed so that after waking up, immediately record everything you saw in a dream. By this very gesture, you seem to express a serious and respectful attitude towards your dreams, and this increases the chance that they will treat you the same way.
Step 5
Program yourself to wake up immediately after you have the dream you want. The fact is that during the night we can see up to five dreams, and, as a rule, the last one is remembered. Therefore, give yourself the inner attitude to wake up immediately after the desired dream ends.
Step 6
Learn to be in the borderline states that accompany us before and after sleep. Don't fall asleep as soon as your head touches the pillow, and don't jump out of bed immediately after waking up. The borderline states between sleep and reality are, in a way, crevices in the worlds from where we can get important information.
Step 7
While falling asleep, when you are in this very borderline state, present to the smallest detail the picture that you want to see in a dream. Use all your imagination and imagination. In a few minutes, you will gently and discreetly go to the land of dreams.
Step 8
When you wake up, do not rush to return to reality, but try to cling to the remnants of fantastic pictures that have not yet completely evaporated from your consciousness. Remember what came before them, scroll through what you saw and remember.
Step 9
When the dream completely leaves you, and you realize that you are fully awakened without getting out of bed, write down everything that you managed to remember, as well as what pops up in your memory during the fixation of the dream.
Step 10
If you consciously approached programming yourself for a certain dream, then you will definitely find exactly what you wanted to see in the description of the dream. And by training yourself in this way every day, you will achieve great results, and then dreams can become your faithful helpers and allies in real life.
