Not many can say about themselves that they are strong in spirit. At the same time, one should not confuse physically strong people and strong in spirit. In the first case, people are just strong - they reach heights in sports, for example. In the second case, a person knows how to soberly assess the situation and make the right decision, he has willpower, he can sacrifice himself for the sake of a loved one. It is very important to gain strength of mind, since it is this quality that makes a person strong-willed, purposeful, and confident.
Instructions
Step 1
Think about what causes you fear, weakness. It is known that by understanding and conquering these feelings, you will gain strength of mind. Just be honest with yourself. Think about a real-life situation - for example, you are afraid to start a conversation first. What is this fear? Are you afraid of being rejected, ridiculed and misunderstood? Analyze all findings. A good way is to create fear every time, over time it will fade away.
Step 2
If something does not work out for you - do not get discouraged and do not give up, failures should spur you on to be the best, to continue to improve. That is, go ahead no matter what. Stumbled on the way? Get up and walk on with your head held high.
Step 3
Set a goal for yourself, develop a plan to achieve it. You can even break it down into several small tasks. Follow strictly set goals without being distracted by various factors. But keep in mind that there should be one goal. Once you reach it, put another one.
Step 4
Also, you must believe in yourself, say that you can and will achieve what you want. Avoid being criticized. People have the right to make mistakes, so don't rule them out.
Step 5
Boost your self-esteem. To do this, do not compare yourself with other people, constantly remember your achievements, reflect on your positive qualities, praise and reward yourself for the results achieved.
Step 6
Try to take on those things that are less interesting to you, thus, you will develop willpower in yourself, and it, as a rule, is identical to the willpower.
Step 7
Develop your intelligence, constantly improve your knowledge. Go in for sports, training your willpower and patience - you increase the strength of the mind. You can also attend yoga classes, with the help of meditations you will understand your place in life, you will feel your "I".
