Many restrictions come from childhood. As a result of improper upbringing, when a child is completely deprived of independence, he begins to be afraid to take responsibility for the simplest step. It is imperative to fight this.
Instructions
Step 1
An adult can and should take responsibility for the decisions made. As soon as he realizes this, most of the restrictions will disappear by themselves. For example, my mother forbade in childhood to run fast, jump, climb trees, fearing that the child would fall and hit. And in adulthood, a man cannot start playing sports, as he is afraid of injury. This limitation can be easily removed if you are confident in yourself, understand that you are an adult and have excellent control over your body, childish awkwardness has remained in the distant past.
Step 2
If psycho-training did not help, apply "shock" therapy. Start doing what you were afraid to even think about before. For example, as a child, you were told not to interfere with adult conversations. And now you are embarrassed to call strangers, communicate with new acquaintances, feel awkward, embarrassed, put off any conversation with strangers in every possible way. It gets in the way in life. And getting rid of the limitation is quite simple. Change jobs or ask to be transferred to a position where you need constant communication with strangers. Literally in a couple of weeks, you will understand that there is nothing wrong with that, all people react to you normally, no one else asks, as in childhood, "not to get into the conversation." And this is normal, because you are not a child for a long time.
Step 3
Another common limitation is the fear of communicating with people of the opposite sex. This, again, is the fault of the parents. Daddy's girls have been taught since childhood that they shouldn't kiss boys, wear makeup, or wear too short skirts. Instead of explaining that all this is possible. But when you become an adult and meet a decent man. And the mothers of boys inflict severe psychological trauma on them when they get scared of a morning erection or make a scandal when they find a journal of frank content in the student's desk. And in this, and in the first case, especially impressionable and sensitive children come to the conclusion that any contact with persons of the opposite sex is prohibited, and grow up as closed loners. If this is your case, treat yourself with virtual communication. Chat rooms and forums can help you overcome embarrassment. Without seeing the interlocutor, you can boldly express your thoughts, reveal your inner world. And, having found friends with the same interests, you will easily move on to real communication. Your company will definitely have people of the opposite sex, and it will be easy and simple to talk to them after a long Internet correspondence.
Step 4
Any restriction, except, of course, antisocial and immoral, requires elaboration. Decide if this quality is getting in the way of your life, or if it's just a character trait that sets you apart from the crowd. If a personality trait does not allow you to fit into society, achieve your goals, restricts freedom of movement, get rid of it immediately. Conduct independent psycho-trainings, and if the problem is too deep, contact a professional.
