The word "outsider" in translation from English means "outsider". An outsider is a person who could not find his place in the team or was rejected by him. Such people often feel insecure and embarrassed in communication.
All outsiders have traits such as fear and lack of confidence in themselves and in relationships. The causes of any psychological problem are mistakes in parenting that parents made. Psychologists studied the life stories of outsiders and came to the conclusion that in childhood they very often had to deal with a negative assessment of their independent actions from adults. At the same time, constant pressure and lack of praise led to the fact that the child's confidence in himself, in his abilities and in his righteousness ceased to form.
Adult criticism of the child's actions led to a fear of self-expression. If such a child, with a formed uncertainty in his abilities, gets into a children's team, his fear and timidity will prevent him from defending himself. In the future, he may have a complex of self-doubt. Failures in joining their first team will lead to the fact that subconsciously the outsider begins to predict his own failures in communication, that is, he is already pre-configured for failure.
It is best to work on uncertainty with an experienced psychologist, since specific advice from a specialist should be based on the individual characteristics of the person. However, there are some general tips for overcoming social embarrassment. The first thing to start with is recognizing your personality traits, whatever they may be.
Learn to express your feelings. To do this, try to say out loud such words as, for example: "I feel embarrassed", "I am not used to …", "It confuses me a little." Try to be persistent and gradually practice this quality. Don't be afraid to be intrusive.
Try to program yourself for success. To do this, focus on the positive moments in life when everything worked out. Recall your emotions that arose during this and try to relive them. Get rid of thoughts like, "I can never do this."
Remember that sooner or later everything changes. Be patient. Try changing your social circle if you are receptive to the emotions of others. Try to spend time with positive, successful people. Observe confidence, but do not envy it, but learn. Do not be afraid to copy the gestures and phrases of the leaders at first. Over time, your actions will also become decisive.
Praise yourself often. Force your inner voice to celebrate any accomplishments. A proven way to increase self-confidence in the shortest possible time is the good old auto-training. Remember, there are no perfect people. Everyone has their own problems, fears, weaknesses. The most important thing is to learn not to be afraid of difficulties, but to overcome them.
