Motivation
Last modified: 2025-01-24 13:01
Mindfulness is an objective awareness of the mental, emotional, physical and spiritual sense of the environment at every moment of perception. Mindfulness is the essence of curiosity. Developing your own mindfulness can be challenging. Make the environment a place of practice
Last modified: 2025-01-24 13:01
A person with a strong spirit can cope with absolutely all life trials, no matter how difficult and dangerous they may be. A strong spirit is diligently nurtured over the years, but all the effort spent is worth it to get such a valuable and rare human quality
Last modified: 2025-01-24 13:01
In everyone's life, there are a number of moments that cause unpleasant sensations in a person, or even fear. But it's one thing to be afraid of a scorpion, which may never be met by a person in his life. And it is quite another to fight the fear of heights
Last modified: 2025-01-24 13:01
Many people find it very difficult to wake up early in the morning and still maintain a good mood. Only those of us who belong to the "larks" are full of energy. Others can barely lift their heads off the pillow when the alarm rings for the tenth time
Last modified: 2025-01-24 13:01
The debate about whether there really are all kinds of black sorcerers, energy vampires, or is it a fiction of people, has been going on for many centuries. Those who do not believe in either the evil eye or inducing damage, say that this is all self-hypnosis
Last modified: 2025-01-24 13:01
Everyone feels shy from time to time. However, if shyness is a striking feature of your character, it is advisable to fight it. Otherwise, increased shyness and shyness can interfere with the implementation of many of your plans. Instructions Step 1 To combat shyness, first identify the cause
Last modified: 2025-01-24 13:01
Constant stress and nervous tension worsen the emotional and mental state of a person. If you pay attention to all the little things and troubles that occur during the day, then very soon the internal resources of the body will be exhausted
Last modified: 2025-01-24 13:01
Our frantic pace of life leads to the fact that even the most seasoned person very quickly ends up with a natural charge of happiness and cheerfulness. We become increasingly immersed in health problems, difficulties at work and in relationships
Last modified: 2025-01-24 13:01
Starting life anew is a kind of art, and it is worth mastering it even when everything is fine. Forty years, according to psychologists, is a kind of milestone, which is often associated with a midlife crisis. This is a difficult time when it is more important than ever to master the art of “starting life from scratch”
Last modified: 2025-01-24 13:01
Pragmatism is the ability to plan and implement the chosen life strategy, the ability to abstract from unnecessary trifles and act according to plan. A very useful property for those who are used to achieving their goals. Pragmatism is not only the extraction of personal benefit from the environment and the prevailing conditions, but also the ability to set specific life goals, ideas and find rational ways to implement them
Last modified: 2025-01-24 13:01
In some situations, overly emotional people cannot control themselves, which they regret very much later. Scientists have proven that the surge of negative emotions, contrary to popular belief, negatively affects our physical and mental state, leaving behind a lot of complexes and psychological trauma
Last modified: 2025-01-24 13:01
There is a fine line between sarcasm and irony. If you want to learn the art of putting people in their place with sharp, destructive judgment (sarcasm), the first thing to do is learn to show trust, not arrogance. Learn to laugh at yourself, joke subtly and not be rude, crossing the line of ridicule
Last modified: 2025-01-24 13:01
Composure is the ability in any, even tense, dangerous situation to maintain calmness, self-control, not to succumb to fear and emotions. In such cases, composure is simply irreplaceable and can serve a good service to a person. It will help him not to panic, clearly weigh all the solution options and choose the best one
Last modified: 2025-01-24 13:01
An analytical mindset is a person's ability, relying on initial data, to draw conclusions, analyze various options for the further development of events, their pros and cons. A classic example of an analyst is the legendary Sherlock Holmes, about whom his friend and chronicler Dr
Last modified: 2025-01-24 13:01
Memory is given to every person at his birth. But so that memory never fails, it, like muscles, must be regularly trained. There are quite a few ways to improve memory. Instructions Step 1 A good memory requires daily intake of sufficient doses of vitamins A, E, C and B vitamins, as well as polyunsaturated fatty acids, calcium and iron
Last modified: 2025-01-24 13:01
In life, there are amazing people, at one glance at whom you want to straighten your back, raise your head and straighten your shoulders. They are not endowed with any special beauty or physical strength, but they have an inner core, unbending confidence and steadfastness
Last modified: 2025-01-24 13:01
Emotions are what makes a person human. The world of inner experiences reflects the wealth of the human soul, creates the uniqueness of the personality. Only a soulless machine is unable to sympathize, love, or hate. But emotional outbursts may not always carry a charge of positive energy
Last modified: 2025-01-24 13:01
The ability to think logically is very often helpful in life. A person can solve many problems, ranging from the simplest life issues and ending with the most difficult ones, which relate to responsible decisions. Therefore, logic must be constantly developed
Last modified: 2025-01-24 13:01
The Internet is simply littered with blogs and user diaries. They are read, commented on, advised. But it is not so easy to find your reader in this area. And many have forgotten that they can keep their diaries by hand, on plain paper. There is even a certain charm in this
Last modified: 2025-01-24 13:01
Pragmatism, love of order and organization are good qualities that help a lot in life. But do not go to extremes and become a boring bore, a person without imagination and a sense of humor. Instructions Step 1 Do not burden others with your problems
Last modified: 2025-01-24 13:01
We often hear about respect and love for ourselves, about the fact that we need to value and take care of ourselves. But what needs to be done to learn to respect yourself? Instructions Step 1 The way a person relates to himself is a direct reflection of his attitude towards others
Last modified: 2025-01-24 13:01
Every day people are faced with various situations that disturb their inner peace. Therefore, instead of thinking about how to act, you need to learn to be calm and balanced no matter what. Instructions Step 1 Do not exaggerate
Last modified: 2025-01-24 13:01
The word "deduction" is most often associated with the name of Sherlock Holmes. Indeed, the deductive method is great for detectives. It is useful, however, to other people. The ability to draw conclusions and reason logically will not hurt anyone
Last modified: 2025-01-24 13:01
Self-confidence is an essential quality of a successful person. Success in all walks of life depends on this feeling. It must be developed, instilled from childhood, educating at an early age. If such an opportunity has already been missed, do not hesitate - self-confidence, like another quality, can be developed independently at any age
Last modified: 2025-01-24 13:01
In everyday life, it happens to be faced with rudeness and inattention, to get into unpleasant situations. You have to treat them as calmly as possible. But what if every little thing leads to tears and mental wounds? How to learn not to take everything to heart, not to worry about trifles?
Last modified: 2025-01-24 13:01
Impudence is a quality that the "right" girls or good boys do not have. Impudence is the ability to touch, hook, interest people. It can be compared to a spicy peppercorn, which gives a special flavor to a dish. In this article, we'll talk about how to learn to be cocky and what it will give you in life
Last modified: 2025-01-24 13:01
To lart means to pronounce incorrectly or not to pronounce the letter "r". Often children have problems with the pronunciation of certain letters, but with age this issue is solved by itself or with the help of a speech therapist. However, some have mispronunciation as adults
Last modified: 2025-01-24 13:01
How to influence a person against his will, make him accept his opinion and fulfill his will? Great scientists and great dictators, diplomats and intelligence officers, magicians and all those who wanted to command someone else's will and mind pondered over these questions
Last modified: 2025-01-24 13:01
There is tremendous power in a person's gaze. The look that attracts people, subjecting them to their desire, is called magnetic, or hypnotic. There are few lucky people with an innate magnetic look. However, the magnetic gaze can be developed by anyone with the help of special exercises
Last modified: 2025-01-24 13:01
We are all familiar with the state when the head is dizzy from the things that need to be done, but there is simply no strength to take on them. So we sit, dissatisfied with ourselves, and the work is still piling up and accumulating, and the more it is, the more difficult it is to start
Last modified: 2025-01-24 13:01
There are an unusually large number of capable and even talented people on the planet. It would seem that each of them is doomed to success. Nevertheless, in reality, only a few reach its peaks. Excellent mental qualities and qualities of mind and character in this case are not enough
Last modified: 2025-01-24 13:01
Perhaps you already know that the problem of self-motivation for a large number of people is very acute. We seem to realize that it is time to lift the fifth point off the couch and start acting, but only the ruthless alliance of gravity and laziness does not allow us to perform feats
Last modified: 2025-01-24 13:01
When there is no desire to perform certain tasks, it is important to know how to force yourself to act. Self-motivation, which includes 6 basic motivational techniques, helps best in this. Instructions Step 1 First, describe what needs to be done
Last modified: 2025-01-24 13:01
Many of us experience the effects of motivational downturns from time to time. It takes a lot of effort to get out of this trap and return to the postponed case. Sometimes it looks like a continuous cycle, at the beginning of which we are inspired and full of desire to move mountains, then there is a period of decline and then a recovery period, when we try to return to the first sensation
Last modified: 2025-01-24 13:01
In past centuries, people believed that the longer the life line on the hand, the more a person will live, but this is not entirely true. The life line does not show the exact duration, it plays only a small role in its definition. Palmist Philip May developed a theory on how to determine the duration of life, which is destined for a person by fate
Last modified: 2025-01-24 13:01
Psychologists have long studied the connection between thoughts, psychological state, a person's character - and movement. There is a term - "body language". And if it can be controlled in the waking state, then in the sleeping state it is practically impossible
Last modified: 2025-01-24 13:01
Some people decide to completely change their lives and are waiting for this convenient moment. In fact, if you understand that there is nothing good in your life, you should not waste time, it is better to act right now. What does the expression "
Last modified: 2025-01-24 13:01
Beauty is one of the feminine ways to conquer a man. But, unfortunately, beauty alone cannot keep someone close for a long time. Therefore, it is believed that beautiful girls are always alone. Indeed, in addition to external data, a girl should have other qualities that can arouse sympathy
Last modified: 2025-01-24 13:01
For some reason, in society, it is believed that the maternal instinct is something that engulfs a girl almost immediately upon reaching childbearing age. But this happens much less often than people think. The maternal instinct does not wake up immediately, but often gradually, which is completely normal
Last modified: 2025-01-24 13:01
Many men suffer, unable to understand feminine logic, and women with their way of thinking seem to them to be aliens from another planet. At the same time, few people think about the fact that the male logical system in the same way may seem strange and incomprehensible to women