Motivation
Last modified: 2025-01-24 13:01
Some people are very much afraid of being in society; when communicating with people, they experience fear, panic and discomfort. Psychologists call this manifestation of fear - social anxiety. With this disease, a person very much depends on the opinions of others, he is afraid in the eyes of others to look stupid, funny, to be misunderstood and ridiculed
Last modified: 2025-01-24 13:01
The noise in the head appears for various reasons. Therefore, in each case, a different treatment is required. In no case should you start the manifestation of this symptom. The article describes the different causes of noise in the head and possible treatments
Last modified: 2025-01-24 13:01
Psychological manipulation is something that many have to deal with in family life. Moreover, it does not matter at all who acts as such a puppeteer - spouse, children, parents - in any case, it is quite difficult to endure, and sometimes even impossible
Last modified: 2025-01-24 13:01
Manipulators are found everywhere: the boss threatens to be fired for delay, the seller hints that the goods are “flying away,” friends ask for help for the hundredth time in a week. And in every situation you need to be able to reflect the attack and react correctly
Last modified: 2025-01-24 13:01
Manipulators are dexterous psychologists, they notice human weaknesses and skillfully use them to control others. The strength of the manipulator lies in the fact that many do not notice this control or cannot resist it. However, each person is able to resist manipulation
Last modified: 2025-01-24 13:01
Manipulation is a psychological influence aimed at imperceptibly leading a person to perform the necessary actions, to change his opinion or attitude to a certain situation. In order not to meet the expectations of the manipulator, it is necessary to identify the unwanted impact in time and to avoid it
Last modified: 2025-01-24 13:01
Knowing your horoscope sign will allow you to better understand yourself, find patterns and character traits inherent in certain signs. You will be able to build your daily life, taking into account the predictions of horoscopes. Knowing the zodiac sign of your partner in business or love will help you avoid communication mistakes
Last modified: 2025-01-24 13:01
People who are naturally attentive and empathetic sometimes perceive the feelings of others as their own. Empathy is certainly a positive trait, but it can be truly exhausting for someone who is generously endowed with it. Psychologists even identify a separate condition called "
Last modified: 2025-01-24 13:01
Humiliation can be very stressful, especially if it is completely undeserved, committed in public, or repeated on a regular basis. There are cases when people were driven to suicide. What can you do to protect yourself from insults and derogatory words and actions?
Last modified: 2025-01-24 13:01
The agonizing shyness that interferes with communication can be a real punishment for an insecure person. The girl falls into despair, not knowing how to respond to the boy's courtship or even just keep up a conversation with him. To overcome this problem, you need to find its causes
Last modified: 2025-01-24 13:01
A person may have a difficult situation when nothing pleases, and life itself seems empty and meaningless. This usually happens when big trouble hits him at the same time. It’s just right to lose heart, deciding that nothing good will happen anymore
Last modified: 2025-01-24 13:01
A panic attack is characterized by sudden and uncontrollable attacks of anxiety, fear, shortness of breath, feeling short of breath, and pain in the chest and abdomen. Attacks can occur both against a background of stress and for no apparent reason
Last modified: 2025-01-24 13:01
After the loss of a loved one, no matter how hard it is on the soul, one must continue to live on. Death is always a test, however, after going through it, we become much stronger morally. But how to resist depression and black thoughts? Instructions Step 1 Yes, your dad is no longer with you
Last modified: 2025-01-24 13:01
The death of a beloved spouse is always sudden, and the feelings caused by it are also sudden. Someone loses a husband due to his long illness, and someone - as a result of an accidental catastrophe. At the same time, with each passing year, as the day of her husband's death approaches, the pain may increase
Last modified: 2025-01-24 13:01
Not an easy topic for any person is the question of death. Undoubtedly, this is a great grief in the family and in the circle of close people, but why are we afraid of death ourselves? After all, we are not afraid of losing ourselves, as relatives are afraid of losing us
Last modified: 2025-01-24 13:01
Many people think that depression is a purely female disease. However, as practice shows, every year millions of representatives of the stronger sex are depressed. The main problem with this is that it is difficult for men to admit this, even to themselves
Last modified: 2025-01-24 13:01
The emptiness in your soul absorbs everything - emotions, colors of life, feelings, interests, energy. It is accompanied by apathy, boredom, meaninglessness of existence and depression. The reasons for its appearance may be different, but you need to get rid of emptiness in any case
Last modified: 2025-01-24 13:01
Love is the most beautiful feeling on earth. If you have this feeling for a young man, then you should not be ashamed of it. On the contrary, it says that your heart lives. When you don't see the object of your love for a long time, you start to miss it
Last modified: 2025-01-24 13:01
Constant tension, anxiety about an event, severe stress - all this can lead to a state of irritability and nervousness, when any trifle becomes a major problem, and the ability to control your negative emotions is lost. To relieve nervousness, you can resort to using certain methods
Last modified: 2025-01-24 13:01
Each of us notices that a certain monologue with ourselves constantly occurs in our head. Not a minute passes without a thought. When a person begins to notice this monologue, he is more and more distracted by it. Some people cannot even fall asleep because thoughts do not give rest
Last modified: 2025-01-24 13:01
Everyone had to see nightmares at night. Awakening after such dreams comes quickly, every time you want to understand the reason for this terrible dream. Frequent night fears do not always indicate a serious problem, but require a serious attitude, and in some cases even refer to a specialist
Last modified: 2025-01-24 13:01
Negative emotions, unpleasant events in life lead to bad thoughts that constantly revolve in the head and poison life. It is possible to distract from them and return to normal life only after rethinking the situation. Instructions Step 1 Think about what problems have led you to a state of bad thoughts in your head
Last modified: 2025-01-24 13:01
In the modern world, the questions "How to get out of depression?", "How to overcome depression?", "How to deal with depression?" are very acute. After all, depression, as a disease, in many ways remains a complex and unclear phenomenon, researchers have more than a dozen varieties of it, and the course of the disease is extremely individual
Last modified: 2025-01-24 13:01
Mental pain is the most incomprehensible pain. It is she who brings more suffering to a person, because there are no tablets, potions or syrups from her. You never know if it will pass tomorrow or will drag on for many years. You need to get rid of mental pain slowly and consistently, not counting on instant results
Last modified: 2025-01-24 13:01
Stress, conflicts at home and at work, illness and bad weather - all these factors can deprive a person of peace of mind. Symptoms that harmony is lost may be irritability, depression, aggressiveness, anxiety, insomnia, or constant sleepiness
Last modified: 2025-01-24 13:01
In a person experiencing a constant feeling of anxiety, not only is the nervous system depleted, but also appetite decreases, sleep worsens. Various diseases can literally "stick" to it, ranging from respiratory diseases to diabetes and stomach ulcers
Last modified: 2025-01-24 13:01
The most difficult thing is to erase the past from your life. More often, with the mind, a person perfectly understands that he needs to live on, no matter how wonderful the past may be. But in fact, he is not able to cope with his emotions, memories and hopes that everything will return
Last modified: 2025-01-24 13:01
Obsessive-compulsive disorder is referred to as a mental disorder. It can occur episodically or be chronic or progressive. It is manifested by the emergence of frightening, obsessive thoughts and various pathological phobias. Instructions Step 1 Obsessions fall into two categories
Last modified: 2025-01-24 13:01
Parting with a loved one, accumulated problems, constant stress - all this can result in real depression. This condition is characterized by apathy, chronic fatigue, loss of interest in the world around us … According to WHO statistics, every tenth city dweller suffers from depression
Last modified: 2025-01-24 13:01
Learning to think positively is like playing sports. It requires daily diligent practice, willpower, self-confidence, the desire to overcome a bad mood, redirect your own thoughts in a positive direction. It must be remembered that bad thoughts visit all people, and it is possible and necessary to fight them
Last modified: 2025-01-24 13:01
Sometimes there are situations when we are forced to be alone for a while. Friends and acquaintances are busy, and we have absolutely no one to talk to. But this does not mean that we should spend time in sadness and anguish, because there are many ways to spend time alone for the benefit of ourselves
Last modified: 2025-01-24 13:01
After breaking up with a loved one, a person sometimes simply loses the meaning of life, physically feels how vitality, joy, hope, vitality flow out. All that remains is unhealed pain, apathy, and fatigue. And you need to go beyond the vicious depressive circle so that others can lend a helping hand
Last modified: 2025-01-24 13:01
The first sensations after breaking up with your beloved are shock, pain, loss. This is a normal state of a person who loses something important, but it is also normal to want to get rid of this stupor. Life does not stop at the end of a relationship, and you will understand this if you distract from your own suffering
Last modified: 2025-01-24 13:01
Peace of mind - what is it? This is a harmonious view of the world, calmness and self-confidence, the ability to rejoice and forgive, to cope with difficult situations. Inner harmony is not so common in the modern world, where everyone has a busy schedule of affairs and responsibilities, so there is simply not enough time to stop and watch the sunset
Last modified: 2025-01-24 13:01
When the soul is not calm, it is not always clear where this excitement comes from. And it happens that there are specific reasons, such as the loss of a loved one. In these situations, a person is left alone with his pain, and if you do not know what to do, you can fall into despondency and hopeless melancholy
Last modified: 2025-01-24 13:01
One of the main tests for friendship is the ability to support a loved one in difficult times. How you cope with this difficult task may depend not only on the state of mind of your friend, but also on your subsequent relationship with him. Instructions Step 1 The most important thing in support is the ability to listen
Last modified: 2025-01-24 13:01
When a person moves from a young age to a mature one, he begins the stage of "reassessment of values." Many men meticulously analyze their achievements, their compliance with youthful goals and dreams, and often find themselves disappointed
Last modified: 2025-01-24 13:01
A midlife crisis, which manifests itself much more often in men than in women, occurs around the age of 40, when a person is no longer young, but not yet old. It should be noted that this is a temporary phenomenon and by following certain recommendations to eliminate the causes of its occurrence, it is possible not only to alleviate this age period and its consequences, but even to prevent an impending crisis
Last modified: 2025-01-24 13:01
All are subject to the midlife crisis. It is associated with a reassessment of life values, goals, meanings. Psychologists say that you should not be afraid of a crisis. If only simply because it, like any other crisis, will pass. But still, how to survive the midlife crisis with the least losses?
Last modified: 2025-01-24 13:01
The deduction method became widely known to mankind thanks to the English writer Arthur Conan Doyle, who endowed his character Sherlock Holmes with outstanding deductive abilities. These abilities could be useful not only to the English detective, but also to every person, because this is nothing more than the ability to think logically