All of us, at least once in our lives, were in a state of hypnosis. You may have noticed that when you find yourself in crowded places, you immediately get lost and start walking in time with the crowd. Or remember how you read an exciting book? Your pupils run through the lines, but you don't notice the letters and words. All consciousness is spent on the presentation of the picture of the plot. And there are many such hidden hypnotic states. Hypnosis is a method of psychotherapy based on suggestion when working with the unconscious part of a person's soul. The essence is the entry of a person into a trance state. This state is not similar to sleep or wakefulness and is characterized by a decrease in sensitivity to the environment. Hypnosis is needed to create an atmosphere of relaxation, relaxation, reduce anxiety, and improve mood. In a trance state, you can work with a wide range of pain thresholds. For example, a person needs to undergo a serious operation, but he has an intolerance to anesthetics. In this case, the use of hypnosis is appropriate.
Instructions
Step 1
In order to correctly introduce a person into hypnosis, you first need to decide on the client and decide what result you want to get during hypnosis. Then sit the person in a chair so that he is comfortable. Dim the lights. For more comfort, you can turn on quiet music. Ask the client to close their eyes and relax.
Step 2
Your voice should be slow, calm and confident. Tell the client that their breathing becomes slow and calm, their heart slows down, and their pulse drops. Focus on the fact that his body is filled with lead and becomes unbearable, and then invite him to raise his hand. If he can easily do it, repeat the step again. Then invite the client to imagine their childhood. Favorite places of my youth. Ask him to talk about important and interesting moments in his life in detail. After this short introduction, move on to the goal of the hypnotic session.
Step 3
For many clients, the hardest part of a hypnotic session is the moment of getting out of this state. Before awakening the subject, warn him about this. Tell him that when you count to 10, he will wake up and feel great.
