Each person has an individual level of development of attention and concentration. If he has these abilities well developed, then problems go away from his life, most plans are successfully implemented. But if you do not concentrate when you are thinking or doing something, you cannot get the desired result.
It is necessary
Computer, printer, paper, pen
Instructions
Step 1
Tune in to concentration classes. Set aside 15 minutes a day for them. Nothing should distract you. The background can be pleasant music and the aroma of herbs. It is preferable to conduct classes in the morning, after an invigorating shower, but before breakfast. You can drink water, juice, tea or coffee.
Step 2
Motivate yourself to see what effect you will get from these exercises. They develop the attention and latent capabilities of your brain, increase the connection with the subconscious, contribute to the development of intuition, clairvoyance and telepathic abilities, etc.
Step 3
Master the simplest exercise. The object of the exercise is an ordinary dot on a white sheet of paper. Once you learn to concentrate on it, you can move on to more advanced practices.
Step 4
Create a regular document in Paint or Word. In the center, place a point with a diameter of 5 mm. If you do not like black, use neutral calm colors of blue and green. Print the file in A4 format. You do not have to use the capabilities of the computer and draw the point by hand. Your posture is a comfortable sitting position, while maintaining correct posture, neck and head should be relaxed. Fasten a sheet of paper so that the point "looks" to you between the eyebrows.
Step 5
Look directly at the point, sitting at arm's length from the fixed sheet. Dissolve completely at this point. Think only of her. Contemplate it without switching to other objects. If you feel like blinking, close your eyes slightly, but do not stop the exercise. If tears start flowing, close your eyes and relax. Do not be intimidated by them, because they indicate a favorable process in the organs of vision. Imagine a point in your mind. Try again after power failure.
Step 6
Strengthen this practice with your daily actions. Whatever you do, do it consciously. Concentrate on what you are doing. If you are reading, do not watch TV. If you are talking, do not drink tea and do not answer everyone at the same time while on the Internet. All of this dissipates the necessary attention and concentration. By following this rule day after day, you will become more aware of your life, which will definitely lead you to success.
