Some people experience a sensation of inner emptiness. It is rather difficult to express it in words, this feeling is akin to loneliness, that is, a person feels abandoned, he is not interested in anything, nothing pleases him, life has become as if colorless, dull. This problem needs to be eradicated immediately, since such a person is on the verge of collapse.
Instructions
Step 1
Sometimes the cause of emptiness is insufficient self-realization, that is, you are not doing what you wanted. In this case, be sure to change your life. To do this, think about what previously interested you. Maybe you have always dreamed of becoming a psychologist, but at the insistence of your parents, you became a lawyer? Sign up for a psychology course, wave your hand in jurisprudence and do not regret anything.
Step 2
The emptiness in the heart is also caused by the suppression of all one's desires. Take a piece of paper and write down everything that you once wanted, but were afraid to admit. For example, have you dreamed of going to Italy? Go ahead for a ticket! It does not work out financially, then proceed to action. Set a goal for yourself, develop a plan to achieve it, and then start implementing it!
Step 3
Sit down and think carefully what factors prompted you to feel this very emptiness, remember the time when the world was bright and interesting for you. Now remember when he suddenly turned gray. What was the reason? Perhaps you are disappointed in someone. Understand that life goes on, you should not shut yourself in and think about the bad. You need to get out of depression, because it is not good for you.
Step 4
Be honest with yourself. Do you think everyone has turned their back on you? Or maybe you turned your back on everyone? Understand that you yourself are the creators of your life and if you do not make it better, then who then? Think about what thoughts haunt you. Change your attitude towards life, somewhere be simpler, and somewhere more serious.
Step 5
Get yourself a pet. The main thing for you is to find the meaning of life. Start by taking care of your neighbor, let it be a kitty or even a hamster.
Step 6
Try to do good deeds not to be praised, but to increase your self-esteem. Just don't shut yourself up! Fill that very void, do what you previously loved. You can also attend yoga, with the help of which you will certainly get out of such a depressive state.
