Irritation, fatigue, unwillingness to live or aggression accompany people today. These conditions arise due to overstrain, the difficult economic situation in the country and the instability of personal relationships. But you can cope with such emotions and find the strength to live on.
Instructions
Step 1
You can do a few exercises to cheer up or relieve irritation. They can be performed at any time, do not require the need to go somewhere and do not attract attention. Even in a meeting, you will be able to cope with the piled up stress. You need to take 10 breaths and exhalations as strong as possible. At the same time, focus only on this process, for a few seconds stop thinking about the source of negative emotions.
Step 2
To regain the ability to think consistently, slowly count to 10. This method is used before starting to speak, so as not to immediately fall into accusations, to speak to the point. This pause will help you focus and not say too much. Even breathing, confidence after the procedure will help to be more convincing.
Step 3
A good way to stop worrying is to shift your focus. Remember something pleasant, immerse yourself in childhood memories or pictures of your vacation. Look through the moments in your head that were very pleasing and invigorating, this will improve your overall well-being. You can also look out the window, this is also a way to distract yourself, especially if the sun is shining on the street. Smile at him, it will immediately help to relax.
Step 4
To relieve the condition completely, you need good rest. Take a vacation or a weekend and a change of scenery. You need not just sleep and get distracted, but plunge into new experiences. If possible, buy a ticket to the sea or the mountains, if you can't leave, spend a couple of days in nature or in the country. Do things you haven't done before, changing activities brings back the zest for life.
Step 5
Go in for sports. In case of apathy, it is better to choose something active, for example, boxing. You will be able to take out irritation on the enemy or on the simulators. Also, water aerobics, a gym are suitable. Stiffness, tension in the muscles will begin to disappear after a week of training, and the general condition of the body will improve. And regular exercise will help you distract yourself from what prevents you from being happy.
Step 6
Laughter helps relieve depression. Call your friends, invite them to a comedy. Find a way to laugh. Today you can visit the trampoline, this is entertainment for all ages, where people just learn to jump as high as possible. It's fun to participate with friends. Usually such things are installed in fitness clubs. Take classes like this to find strength for later life.
