How To Understand Yourself When Feelings Seem To Be Disconnected?

How To Understand Yourself When Feelings Seem To Be Disconnected?
How To Understand Yourself When Feelings Seem To Be Disconnected?

Video: How To Understand Yourself When Feelings Seem To Be Disconnected?

Video: How To Understand Yourself When Feelings Seem To Be Disconnected?
Video: how to master your emotions | emotional intelligence 2024, March
Anonim

Everyone knows the feeling when a loved one left. Pain, disappointment, loss of strength … Emotions seem to be turned off.

But how to explain what happens next? How to explain the decline of not only strength, but feelings. When everything turns gray and life seems to go on, but now the things that surround them cease to have the meaning that they used to be. Why is that?

How to understand yourself when feelings seem to be disconnected?
How to understand yourself when feelings seem to be disconnected?

Many of us have experienced the "beauty" of parting. Yes … It pulls from the inside, it hurts, it hurts ….

To begin with, I want to write that you can always try to correct mistakes, correct yourself, correct your attitude to the situation. But sometimes this does not work out and the period begins, which is usually called depression, or a decrease in emotionality. Can be brought closer to isolation and loneliness.

First, it is about habit. A pillow, a cup, when they are at hand - just a pillow and a cup, and when they disappear from life, then this is a favorite pillow and a favorite cup. We attached ourselves to them tightly, and then we took the rope and cut it sharply. Here is a person, when he was near, it seemed that it was unchanged, but when this fact is refuted, then we realize that we have lost part of our everyday life, life and ourselves.

Second, deception. It is not necessary that this particular person deceived you, maybe you deceived yourself. Perhaps this is a sinner fate.

Thirdly, when he or she dumped you, it seems that everything has been dumped.

You can write another thousand and thousand points on the topic of why it is bad.

Pain is always present in such situations! Someone muffles it with alcohol, someone blames everything and everyone, withdrawing into their own lives.

But then there comes a certain apathy towards the world and its rhythm. The dynamics of life is replaced by a constant and routine value. Maybe because all the feelings that were previously spent evenly splashed out like a volcano, leaving lava only for work, household chores and that's it.

But you want to fix it, right? Some words are appropriate here: "Life goes on." Perhaps you just need to wait out this period, helping yourself to return to real life. To delve into the work to the maximum, Tidy up your house, yourself, your lifestyle and start from scratch. Maybe this sheet will be crumpled, but it will be clean and your choice, whether to write on it and groom and cherish it, or throw it away, regretting it all your life. You will fall in love again, you will have a family, perhaps you will travel and fall in love with it. The main thing is not to be isolated and to help your heart find something that will bring you out of this state.

This is your right … Click on "play" or keep an eternal pause.

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