Stressful situations have become a frequent guest in people's lives. In all its spheres, conflicts, controversial situations, troubles are possible. The body is forced to react to negative factors and try to protect itself. Until a certain moment, the internal reserves of a person will cope, but only partially. To help yourself, you need to learn how to properly get out of stressful situations.
Instructions
Step 1
When in a stressful situation, do not make important decisions, first you need to come to your senses. Thoughts that appear at the peak of the activity of the nervous system are very rarely productive and conscious. To get out of a stressful situation without harm to your health, you need, first of all, to clearly understand for yourself that it is she who now owns you.
Step 2
Normalize your breathing. It is by the way you breathe that you can judge the degree of your tension. Deep, calm and rhythmic breathing is a sign of a stable state of the nervous system. When a stressful situation arises, breathing becomes shallow, interrupted, and sometimes every next breath is difficult. In this case, straighten your back, straighten your shoulders. It doesn't matter if you are in a vertical or horizontal position, the main thing is that the body is straight. Take a deep breath and then exhale all the air. Try to breathe in the same rhythm. This will help your body to calm down faster.
Step 3
Concentrate your attention on an object that is completely unrelated to stress. Psychologists advise focusing on numbers. Find an empty room and sit on a chair. It shouldn't be too soft. If he has a back, then sit sideways to it so as not to lean on. Straighten up, close your eyes. Start slowly counting from 1 to 100. If at some point you realize that your thoughts are already somewhere far away, start counting again. Concentrate in this way for at least 10 minutes.
Step 4
Try to relax. A hot bath with aromatic oils will help you do this. Turn off the lights, light the candles, close your eyes. Spend 10-15 minutes in this position. Water perfectly calms the nervous system, and aromatic oils help to increase the tone.
Step 5
Redirect your stress energy to something else. Any physical activity is perfect for this. If you realize that you often face stressful situations, sign up for a gym. You can go for a run, take out all your emotions on a punching bag, or swim in the pool.
