A busy work schedule, household chores, current problems, an inevitable desire to be in time for everything - stress for the body. Imperceptibly falling into his trap, it takes a long time and with difficulty to get out of it. From time to time, people just need emotional shocks: difficult life situations temper, make a person stronger, keep him in good shape. The main thing is not to fall into the trap of stress all the time.
Instructions
Step 1
The more hectic life, the more successfully a person resists difficulties, but in such a regime it is impossible to exist for a long time. It is important to learn to relax, to distribute your strength. Do not seek to redo everything at once and as quickly as possible, make a list and proceed in order.
Step 2
Wake up in the morning with joy. Do not jump out of bed right away, allow yourself to lie down for five minutes thinking about something pleasant: a cup of aromatic coffee, a beautiful dress and a new scarf that you will wear today. Set yourself a comfortable schedule for eating, sleeping, playing, and walking. Try to get up and go to bed at about the same time, do not sit up for a long time in front of the TV or at work. Before going to bed, plan time to take a hot bath with aromatic oils, relax after a hard day. Perfectly relaxes and massage the body, contributing to the production of hormones that induce a good mood.
Step 3
Permit yourself to eat something sweet every now and then to boost your body's levels of the pleasure hormones endorphins. For example, treat yourself to a piece of dark chocolate once a day for dessert. Eat more green vegetables and fruits: apples, gooseberries, kiwi, grapes, limes, lettuce, cucumbers, celery, etc. They give the body a sense of harmony, normalize blood pressure, calm nerves and eliminate stress. To strengthen your immune system, regularly take a multivitamin with vitamin C and zinc.
Step 4
In a difficult situation, feeling the excitement approaching, begin to breathe deeply and slowly. This will help lower your heart rate and gradually calm down. In difficult life periods, try not to isolate yourself from the outside world, remaining alone. Seek support from family and friends. Get in the habit of writing down all your experiences in a diary: this will help you not to get stuck on one problem, it will teach you to get distracted from sad thoughts.
