Have you ever come across a situation where you do something awkward in public and then go through the rest of the day, and sometimes even longer?
To get rid of obsessive feelings, imagine an awkward moment when you feel especially ashamed and you are ready to burn out from this all-embracing feeling. Think about what is so bad you managed to do? After all, the root of your feelings lies in what you think about your status. An absurdity could happen to anyone, but you are you and this cannot be. Why can't this happen to you? Perhaps you were taught how to behave in public as a child and paid too much attention to it. Well, maybe you yourself gave yourself once the installation that in public you must be the most ideal. Worse, if on the contrary - you were often called awkward, as a child you often did awkward acts. Worse, because in the latter case, such a problem can lead to taxonomy, you were called clumsy, you subconsciously believed in it, and now the subconscious is working against you.
Understand yourself where your feelings are so strong. When you determine the root of all problems, it will be much easier for you, and now you just have to work on yourself a little, namely, every time you are in the company of strangers, stop thinking about the ideality of your behavior. Stop closely following your movements, how you look at the moment. The more you think about the correctness of your behavior and about your image, the greater your chances of awkwardness, as these obsessive thoughts put your body on stress. When your body is tense, your muscles are contracted, you have no ease of movement, there is no proper breathing, and this is where you get short of air when performing in front of an audience! Relax and give yourself the idea that you are not at all perfect than others, and in the event of an awkward moment, show rationality and just let go of this situation.
