Tears are a natural reaction of the human body to grief, pain, resentment and even joy. Some scientists argue that crying is good for your health. Psychologists also see nothing wrong with this occupation. But if tears come up often and for any, even insignificant, reason, you should learn to control your emotions.
Tears at all times were considered the prerogative of women. After all, the fairer sex is more emotional than men, and they take many things too close to their hearts. But doctors and psychologists do not see anything wrong with the tears of men. Giving free rein to tears, any person, be it a man or a woman, can get rid of negativity and get emotional release. It's another matter if you start to get upset and cry over trifles. Such outbursts of emotions can play against yourself.
In society, as a rule, they do not like whiny people. They are considered infantile and emotionally unstable. That is why excessive tearfulness can and should be fought. The main thing is to understand the reasons for its occurrence.
Why do people cry
Sometimes an unstable emotional state is a consequence of thyroid disease. In this case, you need to be examined by a doctor and undergo a course of treatment. The main cause of tearfulness in women, for example, is an increased content of prolactin in the blood. This hormone is responsible for the production of breast milk and the production of tears. Too much can cause irritability and nervousness. To avoid this, it is necessary to be examined by an endocrinologist.
Some people are emotional by nature, their desire to cry for any reason does not depend on physical illness. It's just an individual personality trait. Such people will never be able to change completely, since hypersensitivity is an innate property of their nervous system.
Another reason for crying is the inability of a person to quickly adapt to drastic changes in his life. It doesn't matter whether it is a bad change or a good one - any change in the surrounding reality can cause stress in such people and the desire to cry.
How to stop crying at the wrong time
If your tearfulness is of a psychological rather than physiological nature, it will be much easier to deal with it. You just need to force yourself to switch attention and distract yourself from the annoying object.
As soon as you feel tears welling up in your eyes, start breathing quickly. When doing this, try to avoid taking deep breaths so as not to cause an attack of dizziness. Do this breathing practice until the tension is relieved. If there is drinking water nearby, take a few sips and think of something pleasant.
Before you burst into tears, imagine a cloud and study it carefully. Then imagine how it will be poured onto the earth as a graceful rain. This simple training is recommended by many psychologists. Its main task is to stabilize the emotional state of a person.
Sometimes tears are the result of mental trauma. In this case, do not hold them back. Throwing out negative emotions outside, you will save your body from diseases and premature aging.
