Music therapy has long established itself as an effective psychotherapeutic method, with the help of which it is easy to deal with psychosomatic conditions. However, not only music can heal. The voice, sound and voice vibrations, oddly enough, have an incredibly strong healing effect on a person.
Nature was presented to a person with a magical instrument of healing and self-healing, about the properties and capabilities of which not everyone knows and guesses. This instrument is the voice. Unlike animals, a person is able not only to make certain sounds, which also have a positive effect on health, but also to talk. Speaking thoughts - positive attitudes - aloud gives an even greater healing effect. The voice is an effective tool in the fight against psychosomatic diseases.
Why it works
The human body (tissues, organs, muscles, bones) is very susceptible to various vibrations and sound waves. In everyday life, without awareness and concentration on sensations, it is impossible to feel how each cell reacts to external sounds or voice vibrations of the person himself. Concentration, attention and awareness are what should be present in the moments of the healing effect with the voice.
The energy flows passing through the body naturally work correctly and harmoniously. However, with the course of life, processes can change. From this, there are painful conditions, disturbances and malfunctions in the work of systems and organs. It is the sounds, the voice that are able to normalize the flow of energies, remove the existing muscle clamps, and weaken the blocks in the body.
With the help of the voice, a person gets rid of unnecessary energy, from internal experiences, emotions. Children demonstrate this especially clearly on an intuitive level. Their games are often accompanied by laughter, comments, squeals and squeals. The child, not realizing this, gives the sensations and emotions a way out. They do not accumulate inside, do not lock. Adults, on the other hand, more often form for themselves a ban on voicing desires and thoughts, on expressing feelings with the help of a voice. Because of this, one of the key problem areas that psychosomatics affects is the throat.
The healing power of sound vibrations has been known for a very long time. It is not in vain that various methods are used in spiritual practices with the help of a voice or special instruments that help to clear the consciousness of "debris", achieve an inner harmonious state, and tune in to the path of self-healing.
What to combine voice exposure with
- "oo-oo-oo-oo" or "ah-ah-ah" - already creates certain vibrations and affects the body. However, to achieve a greater effect, voice techniques can and should be combined with other methods.
gradually begins to affect the body and mind as a kind of self-hypnosis. For example, if you want to get rid of abdominal pain, you need to formulate this thought out loud, connecting to it attention directed to the area of discomfort.
coupled with sonic vibrations can give really strong results.
- another effective option. To maintain normal health, a person needs physical activity. Accompanying her with her voice can have a faster health impact.
Simple options for voice self-healing for pain and psychosomatics
Even without being trained by some leading specialists in the field, a person is able to learn how to influence their well-being. It is important to be aware of what is being done, not to deny the healing effect, not to put blocks and barriers.
The simplest and most affordable options are:
- moans, sobs and screams;
- reading and chanting mantras;
- self-hypnotic influence;
- breathing in combination with sounds ("a-a-a-a", "om-mm-mm-m", etc.);
- huming, rumbling, hissing;
- singing (even if there is no voice or hearing by nature).
It is important to understand that after one or two practices, a visible result may not happen. It requires a willingness to engage, but not mindlessly. Gradually, the body and psyche will begin to reprogram, the energy flows will begin to move correctly and correctly, the internal organs and bones will tune in to the previously lost healthy vibration.
