Cheerful people attract like a magnet. They are successful at work, they do not know loneliness, because they have a lot of friends. What's more, medical research shows that fun people are healthier. It turns out that being cheerful is beneficial in all respects. Of course, you won't be able to change instantly, but a little diligence will allow you to achieve the desired goal.
Instructions
Step 1
Many comedians have a daily morning ritual of standing in front of a mirror and smiling at themselves for 10-15 minutes. Get yourself into such a habit. Smile naturally, from the heart, go laughing. Show yourself with a smile that you are happy to see yourself and are excited about the new day, that you look great and that you are damn adorable. Try different smiles in the morning, experiment.
Step 2
Subscribe to the daily newsletter of jokes or funny photos. And be sure to read the mailing letters every day. Do not deny that there is no time for this today. Otherwise, it will not be found tomorrow and the day after tomorrow.
Step 3
Choose funny books to read. Challenge yourself to read one fun book a week. Before purchasing a book, check the ratings, read the reviews. Choose a different author each time. Naturally, as in the case of anecdotes, you should not postpone reading until later, citing lack of time. If you really don't have enough time, start with audiobooks. You can always make time for them, for example, listen to them on the way to work and during fitness classes.
Step 4
Make it a rule to watch comedy regularly. Do not hold back and laugh heartily at those moments of the movie that seem especially funny to you.
Step 5
Use the practice of laughter therapy. Increase the amount of time you need to smile every day. Start by keeping a smile on your face all the way to work for the next week. It will be difficult at first, the smile will run away every now and then. Therefore, strong self-control will be required. After a week, complicate the task and smile all the way home from work, etc. According to those who practice laughter therapy, such an exercise is beneficial not only for health. It also influences the inside through the outside. That is, when a person is having fun, he smiles. It `s naturally. But there is also a feedback: when a person smiles, he ends up having fun.
Step 6
Practice self-improvement. Take courses in public speaking, the art of a resourceful conversationalist.
Step 7
Spend your days off actively. This contributes to a cheerful mood. Choose a trip to the circus, dolphinarium, water park for relaxation.
Step 8
Concentrate on the fun. Look for fun in the most mundane things. Create a special "fun account" and count how many fun moments you can find in a day. Just be very careful - the fun can be found on the playground, past which you run to work in the morning, it can lurk in the subway, in the store, in any passer-by. Seek and find.
Step 9
Become a little psychotherapist. The main rule of the psychotherapist is an initially benevolent attitude towards the patient. Become kinder and more benevolent to the world, and it will give you a million reasons to smile and have fun.
