The cigarette is the most common type of tobacco product. It is a paper cylinder with shredded tobacco inside. Continuous smoking of cigarettes is highly addictive and has a sustained negative impact on the health of the smoker. First of all, the organs of the cardiovascular system, respiration, as well as the gastrointestinal tract are affected. In most cases, addiction can cause a slow and painful death.
Instructions
Step 1
Do not forget that willpower should be your reliable assistant in the fight against cigarettes. Think carefully about the fact that even one small cigarette shortens your life every time. She just kills you, does everything slowly, but very confidently. This is already a great argument to forget about cigarettes once and for all.
Step 2
The first step is to clean up everything related to smoking in your home - cigarettes, lighters, matches, ashtrays. They shouldn't remind you of the addiction again.
Step 3
Try for a while to give up alcoholic beverages, coffee, strong tea, spicy and salty foods, as all this provokes an acute desire to smoke. Eat more vegetables and fruits that are rich in essential vitamins.
Step 4
Avoid places where people smoke regularly. Visit theaters, exhibitions, cinemas, museums more often, where smoking is prohibited. Communicate more with non-smokers.
Step 5
To overcome a strong temptation, read exciting books, solve crosswords, watch movies, play computer games. The most important thing for you is to distract yourself from cigarettes in some way.
Step 6
Always keep on hand nuts, crackers, seeds, dried fruits, or any fruits and vegetables. Increase your water intake to two liters per day. It will help remove the remains of toxins from the body.
Step 7
Try inhaling new scents instead of cigarette smoke. Find information on aromatherapy and experience the amazing magic of aromas.
Step 8
If there is a desire to smoke, do not immediately take out the cigarette, but hold the pack in your hands for a while. During this period of time, do something interesting, pleasant to quickly get away from cigarettes. Chat with someone on the phone or make tea.
Step 9
Try anti-nicotine patches, which deliver nicotine to your body through your skin throughout the day. Treatment with this drug is carried out by reducing the dose of nicotine until the smoking addiction is completely eliminated.
