Anxiety occurs from time to time in every person - people are emotional beings. But against the background of stress or chronic fatigue, anxiety sometimes develops into an unreasonable panic state. And this is the first signal of a possible nervous disease.
Instructions
Step 1
First of all, you need to see a neurologist. Remember, the sooner you do this, the more successful the treatment will be. Do not assume that by drinking sedatives, you will cope with the disease on your own. An integrated approach is needed in the treatment of anxiety syndrome. In addition, anxiety disorders manifest themselves in various symptoms, and among them not only panic and anticipation of a catastrophe. Quite often, a nervous disease is accompanied by nausea, stomach pain, and dizziness.
Step 2
One of the key points in the treatment of anxiety syndrome is psychotherapy. Classes are held both group and individual and include auto-training, breathing exercises and training in a calm attitude to obsessive thoughts. Try meditation at home, it has a qualitative effect on the work of the nervous system, it will help you to relax and certainly will not do any harm.
Step 3
In combination with psychotherapy, undergo medical treatment without fail. There are several groups of drugs indicated for anxiety. These are benzodiazepine drugs, non-benzodiazepine anxiolytics, antidepressants, antipsychotics. Do not get carried away with self-medication. Only a specialist will competently draw up a suitable complex treatment for you.
Step 4
A positive effect is exerted by drugs that stimulate the work of the brain and improve its blood supply. Take a course of pyrocetam or pantogam.
Step 5
When taking medications aimed at curing anxiety syndrome, give up at least for this time coffee, alcohol and cigarettes, as they aggravate the symptoms of the disease.
Step 6
As a preventive, strengthening and sedative agent, you can drink motherwort tincture or tea from calendula, oregano and tansy in proportions 1: 1: 1. Lemon balm and mint have a good effect on the nervous system.
