The pace of life is accelerating every year, our ancestors never dreamed of such overloads of the nervous system. We have a different mechanism of reaction to fear and aggression. The adrenaline rush requires the body to act: run, attack or defend. In the modern world, we are forced to experience many stresses on a daily basis. This leads to depression and burnout syndrome. In order not to bring yourself to such a state, try to competently approach the problem of shattered nerves and calm down in time.
Instructions
Step 1
Think about whether your situation is so tragic, for example, being late for work? Your momentary absence may not be noticed. Even the alleged reprimand of the superiors is not worth such violent experiences.
Step 2
There is a way out of any situation. You know exactly what to do to avoid problems, you just need to think. After all, you have many other, more important things to do to spend your time worrying. If you are still late for a meeting, you can use a taxi or other alternative transport. Contact the counterpart by phone, warn that you are late. If you are late, then you should apologize, indicating the reason for the delay.
Step 3
More often than not, a person seeks to solve problems, and not worry about their occurrence.
Step 4
Set achievable goals for yourself so you don't have to worry about something you can't accomplish. In situations where little depends on you, you should simply allow yourself to solve problems as they arise.
Step 5
Try to set yourself up to succeed. The scheduled appointments will be successful because you have done everything possible to achieve the best possible result.
