Psychologists joke that if all people always got sexual gratification when they wanted it, psychotherapists would go broke. Unsatisfied desires can destroy the psyche, cause serious mental illness. So chronically coping with the desire for sex is not necessary. But sometimes you still need to restrain yourself, and we will try to figure out how best to do this.
Instructions
Step 1
Sublimate. Sublimation is the redirection of sexual energy into work or creativity. One of the best ways to extinguish your passion for a while is to plunge headlong into work or household chores. Work so that at the end of the working day there is no energy at all. This will dull sexual desires, and the very energy that feeds them will be directed into a peaceful channel. This is how you can work up to a promotion just because your partner went on a business trip or to the country.
Step 2
Take up sports or physical labor. Sex helps burn testosterone and adrenaline. They can also be spent during heavy physical exertion. In addition to being able to comply with moral obligations, you will also lose a couple of kilograms or build a greenhouse in the country, which will also not be in vain.
Step 3
Enjoy self-satisfaction. If you do not need cheating, but you really need to relieve sexual tension, engage in masturbation. This is a very useful way to get rid of the obsessive desires of sex.
Step 4
Have sex directly. Above, we proceeded from the fact that you need to cope with sexual desire when you are in a period of forced loneliness. However, you shouldn't neglect sex if your partner is with you. In this case, suppressing sexual desires or directing them in a different direction is not worth it.
