Without noticing this, many are faced with sharply emerging aggression, and it is far from always possible to fight it. It is important first of all to find the source, that is, to understand what exactly prompts a person to such a state. A frequent manifestation of an aggressive state is a deviation from the norm. In such a situation, it is necessary to undergo a medical examination (or visit a psychologist). According to statistics, quite often outbreaks of anxiety are associated with previous brain injuries.
Controlling aggression
It is important to understand and feel the growing emotional wave, which will result in an outbreak of aggression. At such a moment, it is recommended to relax and find the most peaceful place. It is necessary to investigate the situation in hot pursuit and find out why exactly such a restless state has arisen now. A person should immerse himself in his thoughts, calm down. This break should last 10-15 minutes. At the same time, if the cause of the aggression has become known, in the next similar situation it will be much easier to cope with negative emotions.
In each case when aggression occurs, it is necessary to understand the source and stimulus. In the future, try to minimize your contact with such an environment or objects.
Walking, quiet music, and meditation are beneficial. Try it!
You need to approach solving issues at work or family with the most calm thoughts, a cool head. Very often, it is disputes that lead to aggression. For example, many questions at work, with a long process of solving them, have their boiling points - options that differ as much as possible from your point of view. A person tries to prove the opposite and ends up in a danger zone close to an aggressive one. It is important to try to avoid these situations.
Aggression and danger
Some people have in their character notes of constantly manifested aggression, others do not know how to control it, feeling that aggression manifests itself spontaneously and unexpectedly. Self-medication of this disorder in most cases does not help to improve the condition, moreover, an attack of aggression often harms, in addition to the person, his associates. The conversation is not only about morality, but also about physical trauma. Therefore, treatment and medical attention are necessary as early as possible. Aggression is, first of all, energy that can be directed into a useful channel - physical activity. It can be both sports and useful housework.
