Aggressiveness is inherent in us by nature itself, each time suppressing it, a person directs his strength against himself. The accumulated energy of anger and anger can destroy anyone from the inside, provoking various diseases, depression and fatigue.
Instructions
Step 1
Aggression is a kind of protective reaction of the body. Breaking out with outbursts of anger, it helps to rid a person of overwhelming emotions and anxieties. But the problem is that not everyone is capable of this, some are afraid to seem bad, while others are weak. In fact, it is very important to allow yourself to get angry because this is a completely natural emotion.
Step 2
Try to get rid of the beliefs that hold you back and do not judge yourself, wanting to release the accumulated emotions. If you need to express your emotions, do not be afraid to do so. You can box with a pillow, write an angry letter to the offender and burn it, shout in a deserted place, etc.
Step 3
The best way to deal with internal aggression is to tell the abuser bluntly that something has made you angry. But keep in mind that it is not always possible to express everything in person. You can address the person who offended you through the mirror. Replay the situation that pissed you off, imagine in the mirror the one who pissed you off and tell him what you think of him. After that, try to understand and forgive him. Sincere forgiveness can help you release aggression and anger.
Step 4
More often than not, people get angry about the same situations. Try to keep a journal and write down everything that made you angry during the day. Describe the situation and how you feel about it. You may be able to understand that sometimes you yourself provoke certain behavior of others towards you.
Step 5
Uncontrolled outbursts of irritability and aggression can seriously harm you, ruining your personal life or career. Therefore, it is necessary to learn how to cope with sudden attacks of anger. The easiest way to deal with your emotions is to take a deep breath and count to ten. You can take a walk, because movement can help relieve tension. If you feel an increase in aggression within yourself, try mentally putting yourself in the other person's shoes. Think, perhaps, he is right in something and he has reasons for such behavior.
Step 6
Try not to pay attention to annoying little things. Start living as if this is the last day of your life, enjoy every minute. Stop blaming everyone around you for your troubles, understand that everyone has their own shortcomings, accept and forgive them. Start cutting off the aggressive train of thought with some unpleasant action. You can bite your lip slightly or pinch yourself imperceptibly. Over time, you will develop a conditioned reflex that will help control your aggression.
Step 7
Learn to relax and release nervous tension. Go in for sports, auto training, meditation, yoga, etc. Laugh more often, try to find something funny in any manifestation of your aggression. Always try to understand other people, start trusting others. If you have aggressive thoughts, try to find at least three reasons to explain the unreasonableness of anger. In any business, try to be persistent, not aggressive.
