Anxiety is quite a familiar, well-grounded, but not very pleasant inner state of a person. This is a very common phenomenon, but if not dealt with, it can lead to a state of hysterical frenzy.
Everything that worries us, fear of the unknown, of the upcoming changes in life, fear of losing something, all this and much more, it is so intangible and sometimes not subject to our correct perception and subjective assessment that we simply go into a stupor and not we know how to relate to it correctly. This is where this notorious feeling of anxiety appears.
Anxiety is a consequence of the problem that has arisen. Let's try to figure out what methods are best to deal with the feeling of anxiety that has arisen, depending on the complexity of the problem.
First, you need to understand the root cause of the anxiety that has arisen. And try to find a rational explanation for the state that has arisen. Then you need to try to find the most simple methods for solving the main problem that has arisen. When a logical chain for resolving the problem arises in your head, it will no longer seem as global to you as you previously drew in your imagination.
Second, try not to think bad things. Shake it up with simple exercise. This will speed up the blood, make your brain work faster, picking up the keys to solving the problem.
Third, come up with a pleasant reward for your way out of the situation in order to relieve feelings of anxiety, treat yourself to a sweet or something that you love. This, again, will help the brain to concentrate on the problem and the anxiety will already recede into the background. Or vice versa, divert your attention from the problem, watch an interesting movie. What if in the film any situations and phrases of the characters will push you to the right thoughts.
If the problem seems completely insoluble, then just lie down and sleep. In a dream, nervous tension will be relieved by itself, and as a result, the feeling of anxiety will pass. This will allow you to act on a sober head. And remember, there is always a way out, even when you are eaten.
