A person spends quite a lot of time in a dream. During sleep, our body recovers strength, preparing for the next day. One of the most amazing sleep phenomena is the presence of dreams. Since ancient times, people have been interested in the origin of images that arise during sleep. Many people talk about the possibility of self-awareness in a dream. This usually happens not on their own and very rarely. But you can increase the frequency of such dreams.
Instructions
Step 1
In lucid dreams, a person can be anyone, do anything. However, our brain quickly reacts to such "mistakes" and brings us back to unconscious sleep. How can you prolong this amazing sensation?
Step 2
It takes practice to become aware of yourself in a dream. For quick results, it is worth doing oriental practices. Yoga is ideal for this, especially in terms of working on the chakras. Before going to bed, tune in to the fact that you will be aware of yourself in a dream. As you concentrate, repeat, "Today I will be fully aware and in control of my sleep." Follow the practices that the yoga teaching advises you.
Step 3
First of all, try to look at your hands while sleeping. As soon as they start to blur, move your gaze to another object. Concentration on one object in a dream will lead to "throwing out" from lucid dreaming. People who enter a lucid dream lose it as soon as they concentrate on the thought that it is a lucid dream. Over time, you will be able to be in such a dream for more and more time. From your hands, go to a review of other images in a dream. Try to summon unusual abilities. For example, lift a stone or car with your mind.
Step 4
Over time, you will learn to be fully aware and in control of your sleep. Different people take different times to be successful. In any case, after three months of practice, you will be successful.
