Gluttony or excessive passion for food can be called one of the harmful addictions like alcohol or cigarettes. Their “symptoms” are similar in many ways: stress, anxiety, idleness, guilt, or the severity of problems. In these cases, someone's hand reaches for a glass or cigarette, and someone else's - for the refrigerator.
Instructions
Step 1
If you do not know how or do not want to control yourself while eating, think about your body. You have only one, there is no "backup" option, and he has to withstand the impulsive desires of your subconscious. To get started, learn to cut the contents of your plate by at least a third. And after a week or two, the body will repay you with good sleep and excellent mood, and you will feel noticeable lightness and activity.
Step 2
Eating out of idleness? Find an activity that will captivate you. For curious people, it's as easy as shelling pears. In your free time, stay at the TV or computer as little as possible, it is better to go for a walk. Of course, there are also many temptations and aromatic coffee shops with buns. But why not go for a walk in the park with a bottle of drinking water? Whenever you feel like winding up at a café or bistro, take a few sips. Water helps the body know if it really needs energy or is it a "false alarm."
Step 3
Have your friends invited you to dinner? Do not avoid communication, feel free to visit. At the table, try to focus on the conversation, not the food. Use a knife and fork while chewing and set them aside. Drink the treat not with juice, but with plain water, as sweets whet your appetite. Be careful with alcohol: the more you drink, the more you feel like eating. Skip the supplement and do not sit around the table when dinner comes to an end.
Step 4
Look for a dress that is 1 size smaller than yours. Get it and have it show off on you, not in your closet. The dress will be your incentive and reward as a sign of victory over gluttony. To do this, start performing at least the previous three points. It is only important to understand that their implementation is not necessary for you to lose weight. You don't have to starve or go on a diet. You just continue to live your normal life, but without gluttony.
