Inexplicable fear, paralyzing the will and movements of a person, frightens with its unexpected appearance and seems unreasonable and uncontrollable. These panic attacks can become persistent and unsettling. To overcome an unpleasant condition, you need to know the reasons for its appearance.
Instructions
Step 1
Unconscious worries that a person begins to experience in certain situations and does not try to sort them out over time can develop into uncontrollable fear and a feeling of helplessness. Such panic arises in specific conditions and is associated with unresolved personal problems within. A person may initially feel uncomfortable speaking in public. Without trying to overcome natural shyness, a person seeks to avoid public speaking, while not analyzing what specific consequences he is so afraid of. Later, the alarming situation is aggravated and arouses confidence in the mind of an imminent catastrophe. Any fears need to be aware.
Step 2
If a person is used to running away from problems, over time he becomes unable to make decisions in any non-standard situations. Everything new and unfamiliar confuses him and deprives him of the opportunity to actively act. The habit of turning a blind eye to troubles can lead to stupor and speechlessness, when a person is still forced to stand up for himself. You need to be able to overcome difficulties.
Step 3
Fears can become a habit. Physiologically, a person experiences an adrenaline rush in the blood during fear. Although an anxiety attack for a person is an alarming and painful condition, he still gets used to a certain chain of reactions in his body. A provocative situation leads to a rapid heartbeat, experiencing a storm of emotions and the following calming down. A mentally unbalanced person can become attached to their fears and consider them part of their personality. He begins to take the situation for granted, and partly expects its tragic continuation. Such a person, deep down in his soul, is proud of his resilience in the face of the trials that have fallen to his lot.
Step 4
Panic attacks are characteristic of insecure people who tend to look at life with pessimism and focus more on the negative. Self-pity, unwillingness to act, to seek help from specialists leads to the fact that a person himself drives himself into a corner. Once a negative thought flashed or heard unpleasant news in passing, it grows into a terrible phobia that spoils the rest of your life. A person becomes a prisoner of his own fear, which begins to control him and dictate his terms. Although with the help of a qualified specialist and your own desire, fear can be defeated.
