Are you still puzzling over why you suddenly have such a flood of unresolved matters at once and suddenly your mood has changed for the worse? Warning: most likely, you have been badly influenced by … a mobile phone.
Scientists have found that, on average, a person spends 9 hours a day on social networks and on the Internet in general. Just think how huge this figure is! All the things that should have been done during this period of time are either done somehow or are postponed. Hence the eternal emergency. If you notice a tendency to flip through the news feed every now and then or do not imagine your life without correspondence with friends, it's time to arrange a digital detox for yourself: in other words, put your phone and other gadgets away and finally take on your real life.
This approach has five strategic advantages.
1. Laziness is such a nasty thing that it won't evaporate by itself. She definitely needs to be pushed out of her life, and the eternal pastime with a smartphone in her hands does not contribute to this at all. In addition, leaving virtual reality and fully realizing yourself in real life, you can devote yourself to new useful and interesting hobbies: sports, reading, hand-made alteration of things, etc.
2. Now about the practical value. Time is the only irreplaceable resource, and if we waste it clicking photos on the Internet, it will never come back. Just imagine how many things you could do in just one day without your mobile. Is the rejection of social. networks is not worth it?
3. Usually women go to spa salons for relaxation, for massage, to a beautician, etc., but all this will not be able to relieve you of the source of chronic stress - the state of constant expectation. We are waiting for a message, waiting for a "like" for a new photo or post, just waiting for the page to load. Choosing an artificial surrogate for life, which, in essence, are social networks, we miss out on life itself.
4. If you put your mobile phones aside, communication with friends will bring a lot more pleasure. You will be better able to perceive each other's stories and jokes and will become closer overall. No telephone can replace live human communication for you.
5. Very often people run away from real problems on social networks, but the problems themselves do not disappear. It is important to realize responsibility for your life and start taking control of your life right now, before it's too late.