How To Identify Your Eating Habits

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How To Identify Your Eating Habits
How To Identify Your Eating Habits

Video: How To Identify Your Eating Habits

Video: How To Identify Your Eating Habits
Video: Food Addiction: Craving the Truth About Food | Andrew Becker | TEDxUWGreenBay 2024, December
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It happens that you want to eat something that is not typical for you. Or we constantly want a lot of a certain food in large quantities, and we start to eat a lot of sweet, sour or salty. And we get noticeable pleasure from this food. This means that some internal problems have begun.

How to identify your eating habits
How to identify your eating habits

Yes, food is an accurate indicator, because modern people have such a feature as "stress seizing." And by the taste of food, you can determine what kind of stress a person is experiencing.

What problems will your tastes tell you about?

If a person eats a lot of sweets, he lacks tenderness and affection. This does not mean that those close to him do not give these energies, the point is different. Such a person has a problem with pride: it is easier for him to eat a candy or donut than to ask a loved one to talk, share or just hug.

Therefore, if you are drawn to sweets, you urgently need to look for warm relationships with relatives or friends. And first of all, to give tenderness and affection to yourself. As you know, what you give is what you get.

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If you want something spicy all the time, then the person is not quite confident in himself. And he so wants to command, manage and control everyone and everything. Throughout life, he wants adrenaline, sensations and tragedies that shake the whole soul. Dramaticism is its hypostasis. Often loved ones suffer from the control of such a person, because he sees the bad in everything and thinks that his loved ones will surely "plunge" into this bad.

What should a spicy lover do? You need to improve your self-esteem, but not at the expense of belittling others. Focus and remember where you belittled your loved ones. You thought you were bringing them up, but in fact you wanted to look better against their background. Learn to negotiate with people, not pressure them. Find compromises, learn to be equal with all people. It is also important to learn to see miracles every day: in nature, in children, in various little things. And remember that this moment of life will never happen again, so you shouldn't spoil it.

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If a person cannot do without salty food, there is a lot of negativity in his life, both in his mood and in his physical body. Salty food does not remove this negative, it just slightly localizes it. Therefore, you need to carefully consider your physical body and psychological state.

What should a salty lover do? Take measures to cure the diseased organ with drugs, and you can also admire it, talk to it. Each organ emits its own energy, and if it is distorted, the organ begins to ache. You can read more about this in the books of Svetlana Lada-Rus, Louise Hay, Barbara Brennan. There you will read that the cause of illness is stress. When a person experiences strong negative emotions, he has a muscle spasm, they spasm the blood vessels, and the blood does not deliver nutrients to the organ.

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Few people love bitter, but there are some. These people are prone to fear and aggression. And their aggression happens precisely from fear - as a defensive reaction. They want to destroy everything around them so as not to be afraid.

Way out: you need to find harmony around yourself, inside yourself. This is not easy to do, but it can be done. You need to understand that there is fear, then it will be easier to part with it. First, agree that he is, and then work with him. Consultations with a psychologist are very helpful in this.

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If a person loves sour, he is a pessimist. He sees the world in dark colors, but he does not always admit it and does not always admit it. Here the way out is again in the search for harmony around oneself - in everything that surrounds. Such people are well helped by spiritual books, Agni Yoga, the lives of the saints. They help to understand that the world was created according to the plan of the Creator, so it cannot be gloomy and heavy. Study cosmic laws, and you will understand that the world is beautiful, life is beautiful, and you, as its component, are also beautiful.

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