Cowardice is generated by fears that, to one degree or another, arise in every person. As a rule, there are always people who declare that they are not afraid of anything. In fact, their fears have not gone anywhere, they just know how to curb them.
Instructions
Step 1
If you constantly live with an eye on the opinions of others, then you can hardly boast that you are an independent person. Someone else's opinion forces you to live under the dictation of widespread stereotypes like "men don't cry", "an apartment, a summer residence and a car are a sign of success," etc. Listen to your own opinion. To do this, tell yourself every day that you have the courage to do what you want, not your family and friends.
Step 2
But to curb cowardice, self-hypnosis alone is not enough. You need to prove to yourself that those encouraging phrases that you repeat every day are not unreasonable. First, do something for the fun of it. For example, write a resume and send it to a holding company known throughout the country or a large organization. It doesn't matter what answer you get, the main thing is that you were able to overcome your fear.
Step 3
Be sure to praise yourself after every bold step or small step. After all, if you manage to be brave in small things, then in the future it will be easier for you to make serious decisions. Praise will encourage you to believe in your own strength. By the way, after you start to cheer yourself up with warm words, others will also admire you. Accept with gratitude not only their compliments, but also the help they may want to offer you.
Step 4
The larger the conquered peaks, the more chances of stumbling. Take it for granted that mistakes are made in one way or another by all people who strive for something. There is no one who would think that he lived his life perfectly, and if there is, then, most likely, this person is not completely sincere in front of himself. Mistakes give you the experience that forms the basis for a bold new step. By making mistakes, you become more decisive, but only if you know how to learn the necessary lesson from the mistake.
